Tell us what healthy food or drink you like and Recipes by @eliany

Greetings to you my steemians friends, trust you are doing great, I am happy to take part in this contest, thank you @ahyar92 for organising this contest.

There is this recipe I like so much and that is Egg sauce with white rice. Normally it is prepared without leaf, some people choose curry leaf. But I like it more when I add adusa(vasaka) leaf and Pumkin leaf generally known as ugu leaf to it, this make it more delicious, and the aroma so sweet. Try this recipe, you will love it, let me show you how I prepare mine.

Egg sauce with white rice

This food is so healthy because of its ingredients, it is rich in various vitamins, minerals, calcium iron etc.

INGREDIENTS FOR MY EGG SAUCE RECIPE

• Egg

• Fresh tomatoes🍅

• Fresh pepper

• Onion

• Leaf (ugu & adusa)

• Vegetable oil

• Seasoning cubes

• Salt

• Ginger

• Garlic

• Rice

I like this ingredients because all this vegetables, contains healthy antioxidant which improves our skin, protecting it from sunburn, it also improves the blood flow in the body.

STEPS TO PREPARE THIS RECIPE

• STEP 1: Wash all washable ingredients

• STEP 2: Cut the leafs, onion and tomatoes

Ingredients are ready

• STEP 3: Wash your pot, place it on fire, once the pot is dry, pour vegetable oil into the pot, allow it for 2minutes.

• STEP 4: Add onion, ginger and garlic to the pot, stir it for 30seconds.

• STEP 5: Add tomatoes and stir for 2 mimutes consistently so as not to burn.

• STEP 6: Add egg to it, add a little water then cover your pot, allow it to fry for 2 minutes, then stir it gently

This is it

• STEP 7: Add the leafs to it(aduzsa & ugu)

After preparing the egg sauce, I boiled white rice

Food is read

So yummy

This meal is easy to prepare, and very delicious, you can prepare your own with this steps