FRUITS THAT SUPPLY BLOOD TO THE Body FASTER THAN MALT AND MILK

The blood in the human body does a lot of work such as providing oxygen and other important nutrients to the heart, lungs, kidney, muscle, everywhere. And a lack of blood can bring about terrible diseases such as anaemia which when left untreated can damage the heart and brain.
A low red blood count which is anaemia can cause regular fatigue and weakness. Which brings us to talk about Iron.

Iron is an essential mineral that the body uses to produce hemoglobin which is a protein in the red blood cells that is responsible for the transport of oxygen from the lungs to other parts of the body. The body need iron for growth and development. A lack of iron in the body makes it unable or hard to transport oxygen.
The intake of malt and milk does not cause the produce of blood. The body mainly needs iron, folic acid and vit b which is not contained in much amounts in malt and milk. So I prefer you go for energy drinks than those.
Below are some tasted and trusted ways to increase your hemoglobin
1: TAKING IRON RICH FOODS
Such as unripe plantains, fruits like orange, apple, carrots, ginger
70% of the iron consumed, used or needed in our body is contained in the hemoglobin and its important we boost it so as to cause an increase in red blood cells, blood count and keep the body fully functioning.
Here's a little list among the things you can take
*legumes
*egg yolks
*beef, kidney, liver
*pruns and raisins, beans etc

2: MIXTURE OF MALT AND MILK
Do this occasionally for effective result. Take a bottle of malt and mix it well with a can of evaporated milk. After mixing, gulp it down at once. Do everyday for 3-4 weeks and watch yourself glow, looking fresh and alive. However this option is a big no-no for diabetic patients

Daily health tips from your favorite guy Danie2funny!!! Stay healthy. Cheers.