Brushing teeth

Hello!
I hope all of you will be fine. The topic of writing this post is brushing teeth. I know most of you know about it's importance but I feel I should write about it.
So let's get started.
Brushing our teeth is necessary because it not only clean and makes our teeth healthy but also prevent us from various diseases. Brushing in the morning and in the evening can decreases the chances of harmful bacteria to build up in mouth. It is necessary because it removes the build up of plaque from teeth. It also prevent us from bad breath which is due to poor oral hygiene and gum diseases. It improves our health and decreases the chances of heart attack because the bacteria travel in bloodstream and causes fatal diseases like heart attack , diabetes and bronicities.
If we are not brushing our teeth then it causes several diseases. Plaque can grow agile just due to not brushing only one day. It became harden and form tartar which discolours our teeth.
At this time only dentist would be able to get rid of it. Our enamal begain to be demanded and start cavities. Our immune system start to destory our gums and it pull away from teeth. That's why we lose our teeth.

Therefore, brushing it in a right way is essential. Firstly , we should select a brush with soft bristles and brush with it softly in circular motion. Then we should brush inside our lower teeth in vertical direction then in upper teeth. Brushing for twice a day is essential.
Choosing toothpaste is also a big dilemma because most toothpaste have have a large amount of floride which demage our teeth. For this purpose, we should consult a dentist.

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Thanks for allowing me to share my post here.
@mazhar.chishti