healthy food for children to support growth

Good night..
Hi steem kids friends, how are you tonight.

Hope all is well. And may you always be healthy in any circumstances today.
On this occasion, I am confused about what to write, but that's okay, I just want to write a few points, because it feels a bit lacking if I don't write something interesting in this community.

In my post tonight I will explain a few things about what foods are suitable for us to give to children so that they grow and develop more in their lives.

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1.MILK

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Giving milk to children will be very good in supporting growth for our children, because with I I milk it will increase and improve bone growth well and normally. Therefore, let us continue to be able to provide milk for children so that they can develop faster and also encourage good growth.

2.FRUITS

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Fresh fruits rich in vitamins will be very easy if they can make life more developed, and vitamins in every fruit eaten by children should be very good and this will benefit every child's growth and improve health for them to look more beautiful. powerful

3.MEAT

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By consuming meat, all body components in children will develop faster and can accelerate children's thinking power to be more mature, especially children of school age, this is very suitable for them to consume meat, and never give them food that is not rich in nutrients, In the growth of children really need a balanced nutrition, one of which is meat.

4.EGGS

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Eggs are not a food that can be taken lightly, because the protein in eggs really helps children in the growth process, so consuming eggs will increase the child's thinking power more broadly, so it's good for children to enjoy eggs every day.

5.VEGETABLES

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Many types of vegetables have high vitamins and can prevent diseases that can attack the child's body, so from the vegetables we see, it would be better if we choose fresh vegetables to be used as side dishes in every dish that will be given to children.

Kale is one of them, a type of vegetable that is very good for every vitamin that can provide growth for children, Kangkung is very easy to get in the market and can even be grown alone to get fresh water spinach.

That's about the important things about good food to give to children, and hopefully it will be useful.

CONCLUSION
Let's always be able to provide vitamin and nutritious food for our children to support the growth and development of every process experienced by the body in our children.

REGARDS
@zulkiflie