Assalamualaikum..(Muslim)

10% payment to @steemkidss

Hi my little friend how are you?
May you always be healthy!!

Meeting again with brother @yuliadi in the world of crypto technology in the world of #steemit, today I am very happy to be able to share again in this large community #steemkids.
This afternoon I will share knowledge about health and fulfilling nutrition in children
What is nutrition? And what is nutrition for?
Before I talk further, I will first explain about health is a normal condition without any physical, mental, and spiritual pain.
Many factors must be taken to get this health,
Primarily we must meet human needs according to Abraham Maslo's hierarchy:
Physiological Needs
Security needs
Love needs
Needs appreciated
Self-actualization
After all these needs are met, we move on to the next stage, namely physical exercise and what is very important to achieve health is the fulfillment of balanced nutrition

what is nutrition.?
Nutrients are organic substances needed by organisms for normal body functions, growth, and maintenance of health.

To meet these nutrients / nutrients, namely by:

-Eat nutritious foods
In terms of food, choose foods that contain vitamins, carbohydrates, protein and low fat.

Here my son is cleaning the chicken feathers, and they pulled out all the spinach feathers that I slaughtered earlier,
In order to meet the balanced nutritional needs of my family, I wrote a list of daily menu dishes for my family.
And this is the food menu for Monday, namely chicken meat dishes, to meet the needs of animal protein.

Here there are vegetables, long beans, tempeh, shrimp, cooked by Coco, this is very good for meeting the needs of vitamins from vegetables, and also a combination of protein from fish.

-supplementation
Here I introduce food supplements that are safe for consumption for nutritional and nutritional needs.

CURBION is a dietary supplement syrup containing curcumae, temulawak extract and multivitamins, specially formulated to meet vitamin needs and improve appetite, for children's growth and development.

Composition
Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B12, Lysin Hcl, Biotin, Betacarotene. This is very useful for maintaining a healthy body, and improving appetite.

conclusion

Health must be maintained and maintained by eating well-nourished and balanced food, regular and light exercise, adequate rest, positive thinking,
If necessary, then use dietary supplements to meet the needs% AKG according to the 2000 kcal requirement

Thank you for coming
Have a nice day!!

Thanks to
Admin @ngoenyi and @benton3
And moderator @mariajruizb,@saracampero,
@humaidi and @eliany @steemkidss
And my friend @ustazkarim

Greetings,

@yuliadi

About me

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