club5050 | Some healthy foods for children that we need to know

Assalamualaikum warahmatullahi wabarakatuh, good night steemkids

What's up all the community and hopefully healthy always in every step and also our activities today, greetings to Mr Admin @ngoenyi and my regards to my beloved moderator, hopefully healthy always, of course,
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I'm very happy thanks to the guidance from the admin and also the moderators I'm still passionate about writing posts to this day, because I like to write things about children, and of course share important things with the world of children,

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Alright, without much rice, let's get straight to the point of my post, namely, I want to share about Some healthy foods for children

Because for children's health it is very important, of course it will be very important to pay attention to what foods make children healthy and nutritious, here are some healthy foods for children

MILK

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Milk is a supporter of children's health, because milk is a source of calcium which contains vitamin D, and phosphorus which is very important in bone development in children, the important nutrients contained in milk are also very useful for children's growth, it would be very good to provide food for children. children who contain the main ingredient of milk

EGG

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Eggs have B vitamins, very important in children's growth, high protein is also very useful in child development, so often give it to children by cooking eggs in various ways so that children don't get bored quickly.

SWEET POTATO

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Beta carotene, vitamins A, C and E, as well as fiber and calcium in sweet potatoes are healthy food for consumption by children, so providing food and recipes that have been made by parents from sweet potatoes is very good to be used as a snack for children child.

PEANUT

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The very high content of protein, calcium, fiber, and antioxidants, peanuts make it a very healthy food for children, so it is very good if the beans become food for children.

FISH

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The content of omega-3 fats found in fish can improve the development of children's brains and will help children's eyesight, so try to get children to like eating fish regularly.

Those are some very good healthy foods to give to children, so let's try to keep our children healthy and cheerful every day.

WRITER
@ustazkarim