Nowadays, mothers seem to be more or less worried because their child does not eat properly, they just need chocolates or candies all the time, they do not eat nutritious food and do not eat on time. If it is seen that it is the mother's fault more than the child. She gives biscuits or chocolates etc. to the children when they are hungry. They do not make them accustomed to vegetables, lentils or rice.The mother herself will have to become a role model to get them into the habit of eating nutritious food. If mothers keep the following points in mind regarding their children's diet and nutrition, then there is no reason for your child to be deprived of a nutritious food.

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Make Your Favorite Food

Even if the baby is very young, the mother should not think that she has no choice or taste. If the mother observes carefully, she will know that from a very young age children start showing interest or disinterest in salty or sweet things.It is true that mothers should make their children accustomed to eating everything, but for this the mother has to work patiently. The baby will not start walking according to the mother's wishes and wishes in one day. Explain to the child that if at one time or another day there will be a menu of his choice, then the second time he will have to accept the food given to you.

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Prefer Standard Food.

What a child eats is more important than how much he eats, for example if he eats a handful of candies, too much of it will be harmful to him. On the other hand, if he is eating six almonds or cashews, it will definitely be useful for him. Similarly, if he is not drinking a full glass of cold drink but only a cup of shake, then you can judge for yourself whether quantity is important or quality.

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Hide And Feed

Despite the mother's best efforts, if there are some healthy items that the baby is not ready to eat, then the mother should also start playing with the baby. For example, if the baby runs out of milk, either give him milk in the form of milkshake and pudding and custard, or hide it in a small cheese pellet in the kebab to meet the calcium requirement, as well as fruit powder. Make it and use it in various desserts.

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Food As A Family

Another aspect that has a lot to do with increasing children's appetite is that the whole family eats at the same time. When a child sees his parents eating he is encouraged to imitate their behavior, it is even better if the environment is calm and pleasant, so you should avoid talking at the table and eat. Time should make a very pleasant moment.

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Bring Variety To Food

Children get tired of eating the same kind of food as adults. For example, if you give a boiled egg to a child every day, then one day their heart will be full. In the same way, do not put porridge and dal rice in front of children daily. Make a new type of rice dish and feed it. Contact a pediatrician about your child's diet plan.

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Feed intermittently

Children's stomachs usually fill up quickly and then they start to feel hungry as soon as the food is digested in sports. For this it is necessary to feed and water the children at two, two hour intervals. Yes, it is not necessary to give him something to eat every two hours. Children older than three years should be given solid food five times and the rest of the time should be given water or any other beverage or fruit juice etc. Depending on the season, raw vegetables, fruits and berries may be the best choice as a snack.

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Feed The Game in The Game.

The mother should be careful not to be too harsh with the children while feeding. Children under the age of three may not know the reason for your scolding and anyway your negative reaction will irritate the child in the name of food. Make sure to schedule meals, but talk to them, show them cartoons, or play blocks with small children, or sit them on a swing or walker.

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Make The Food Attractive

It is said that the eye eats before the tongue. This saying is 100% true of children. Obviously, children do not know the usefulness and importance of food. So it is your job to discover what that is and to bring it about. Choose utensils with beautiful colors and designs for children. Various toy-shaped utensils are readily available in the market today. Also, decorate the dishes with decorations, such as custard and kheer, with colorful bunties. Add a little chocolate to the shake and juice.

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Never ignore

Children should also be ignored when it comes to food. The child will not be satisfied and calm even after eating food due to coercion, oppression and reprimand. Wait for her to get hungry for whatever you want to feed her. Even if the baby goes hungry once, it will not harm his health, however you will have the advantage that the baby will give up the stubborn attitude towards food. If your child is stubborn, consult a specialist.Every child's appetite and their likes and dislikes are different from each other.

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