Benefits Of Avocado
This is a fruit with bright green edible layer and a dark leathery skin.
Its common and English name is Avocado
Its Botanical Name is Persea Amaricana
It's Family is Lauraceae
Avocado is also known as the world best fruit. It can be consumed as frequent as possible without posing any health threat to the human body.
Avocado consists of around 73% water, 15% of fat, 8.5% carbohydrate and 2% of protein.
This fruit is rampant in the south south and south western region of Nigeria and to be certain, they exist within and around the rainforests regions. Known to be a tall plant, it is always in a quest to compete for sunlight, space and nutrient. Its life span is appreciative and could survive in the rainforests as long as its is comfortable and not being tempered with. This plant serve as a habitat for most flying animals.
The consumable part of the Avocado is the bright-green-yellowish layer, about 1-2inches thick. The fruit is sliced into two half's when softened, the dark brown seed is brought out, then the edible layer is spooned for consumption.
Avocado is rich in the following:
Fibre, vitamins and minerals e.g vitamin B, vitamin K, potassium, copper, vitamin E and C.
Note: Avocados reduces the risk of CARDIOVASCULAR DISEASE.
From the sight, I guess the avocado taste yummy. I'm seriously salivating here oo😂.
Yes, sure!
Thanks @jozzie90
Avocados do contain a lot of calories. Increasing daily consumption energises the body.
Nice point📌@jeph001
Me seeing your avocado it look so nutritious. And it give vitamin in our body when eating.
Thanks for sharing such an interested post.
Thank you so much sir @samuelnkenta
I appreciate your interest in fruits😊
Hi @tripsy! Avocado 🥑 is one of my favourites fruit, it packs with a whole lot of nutrients. I heard that the seed can cure so many diseases including asthma and high blood pressure. Continue sharing educative post with us.
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Thank you so much ma @goodybest for the advice ma, i will create effects with them.
Am a lover of Fruits😊
With just the photo you upload, am getting testy for the avocado,the fruit containing all those Vitamins you mentioned, minerals, and other resources show it's really good for human health, I'll try to test it tomorrow.