Think of water, drink water, and consume water whenever possible.
Actually, not everyone enjoys drinking water during or immediately after meals, or even on normal days.
Food is essential in the human system; we all know that it is the main reason we are still alive today; however, food that is not mixed in the proper proportions may cause another problem.
So we have food sources that accompany us in our daily lives, and we mix foods together, foods with different importance in the body, foods that have different functions, not foods that always give the same nutrients when eaten. For example, if you eat potatoes and yam without an egg for three days, it may cause health problems, because there are too many nutrients for only one person.
So we have come together to pick and categorize different foods in different categories, we know we don't have that time table at home, but if we should find out we mix our foods nowadays, for example, when we eat rice, which is carbohydrates, we put meat and other suitable substance on top, if we should check if the meat is protein, eventually the food is already mixed.
Classes of food
1.Carbohydrates
They contain sugar and many more nutrients, but mostly sugar. Suger provides energy in the body, which is why most carbohydrates contain Suger.
Here are some examples:
Yam, rice, potatoes, starch, glucose, and a variety of other ingredients
2. Protein
They are foods that help the body replace worn-out tissues, and they are commonly eaten nowadays. Did you know that when we have an injury, eating protein can help cure the injury in a shorter period of time?
Examples of them
Beans, milk, fish, meat, and anything else
3. Vitamins and minerals
It also have it health importance but majorly we have
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
source
4. Fats and oils
This aspect, fat, and oil, contain carbon and hydrogen, lols, that is a serious part of chemistry if we check well, they are made of hydrocarbons, of many chains...
Fat and oil should not be consumed in excess because they have numerous health risks.
5. Water
This is our main topic today
Water :
How many times do we drink water in a day, how many times do we think of helping the kidney function well, how many times do we think of flushing the remains of the food we ate through our organs, how many times do we think of taking a full cup of water in a day, but rather we drink small after eating, and till next we are feeling tasty I actually feel that is bad
We can leave for 10 days with water but not food; if we don't eat food, the body can still find food with the help of the liver, glycogen, and other organs; however, if we don't taste water for ten days, the person will eventually die...
Water is beneficial to the body, and its benefits are numerous.
Water is a natural cure for many diseases that affect us.
Water is extremely beneficial in a variety of ways, including assisting the kidney's ability to process urine.
Water itself flushes out old, harmful nutrients, but we are also doing this to ourselves.
So I'll advise us on this.
When we wake up in the morning, we drink one cup of water.
Before eating, drink water to make the area where the food will be visible clear.
After eating, drink some water to aid digestion. The stomach requires a watery environment in order to digest hard foods.
Water is very essential for us so we need to take it wisely, a colourless and odourless liquid that have most importance in the body so let calm down and drink water, and show love to our neighbors who doesn't have a means of fetching water.
Thanks guys for today enjoy your day.
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