The undiscovered health advantages of honey: use pure honey to make life sweeter
One of the many naturally occurring gifts from nature that we are unaware of is honey's many benefits. Do you know honey is considered to be very healthy and nutritious to the body? Honey is rich in minerals and vitamins, enzymes, antioxidants, flavonoids and lots more. It’s used to combat various illnesses; fight cough, sore throat, heal wound, remove dead skin cell. Let’s look at the various benefits;
▪Quick healing of wounds: Honey comprises of anti-inflammatory action which reduce swelling of wounds. Also, it contains anti-microbial activity that clears any form infections on the skin. Furthermore, honey kills germ on the body.
▪Good for the teeth:honey guide against tooth decay. It contains enzyme property that generates hydrogen peroxide which fights any infected gum diseases. It brings about reduction in the amount of acid produced by bacteria in the mouth which is responsible for tooth decay.
▪Immune system builder: Honey build strong immune system and fight off colds, flu, diseases and a strong host of other health challenges. It also contains an immune-boosting, probiotic bacterium to keep us hale and hearty.
▪It contain anti-aging properties:honey is extremely nourishing because of probiotics, enzymes, nutrient and antioxidants, it helps drop all at once and bewater your skin and prevent free-radical damage. It provides a soothing effect which does not irritate the skin.
▪A good option for diabetics: Honey doesn’t raise your blood sugar, so it prevents you from diabetes. However it shouldn’t be consumed too much because of its carb content.
▪Honey reduces risk of heart disease: The antioxidants properties in it can lower your blood pressure, it improves your cholesterol levels and your heart will later appreciate you for it.
▪Energy building: honey contains a meaningful amount of carbohydrate, it gives 15-17 grams of carbs when you consume a tablespoon. Honey helps to improve your exercise performance and even sustain your strength during and exercise. Honey gives strength you can never think of, so taking a meaningful quantity won’t harm you during your workout.
▪Contain anti-inflammatory properties: If you are always experiencing pains in your joint, low energy and indigestion regularly, then all these are signs of chronic inflammation. Interestingly, honey is very nutritious in antioxidants which fights and prevents you from any form of inflammation.
▪Honey aids in weight loss: truthfully, honey contains sugar. However when compared with refined sugar, honey contain beneficial minerals and vitamins. Since there’s no benefit in consuming sugar because you tend to gain weight because it contain calories and absence of vitamins and minerals unlike honey which when consumed in limit quantity it help in weight loss.
▪Honey gives lots of nutrients: Over 20 minerals are in honey such as magnesium, phosphorus and potassium. Honey has been said to have over 500 volatile compounds which contribute to its biomedical results.
▪Antibacterial and anti-fungal Honey is well known in the killing of fungus and bacterial because of its anti-inflammatory properties. Honey helps in the treatment of any malfunctions which include bacterial gastroenteritis and any stomach related issues. Taking a meaningful quantity will give you a better result.
▪Heals the skin naturally: Its anti-bacterial properties helps prevent the skin from rashes, burns, scars, pimples, eczema, acnes, the anti-inflammatory properties reduces the redness and swollen that comes with acnes. Honey can also be use as a facial scrub in order to remove dirt and dry skin cell.
▪Help prevent insomnia :A full teaspoon of honey before bedtime helps you have a sound sleep. The presence of melatonin in honey which is a great immune booster and builder of body tissues is generated in huge amount when consumed right before bedtime.
In conclusion, honey should be incorporated in your diet regularly.
