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Fever is a common health issue in children. Despite the fact that it is common, every parent must experience panic and anxiety. This is especially true if the fever is above 38 degrees Celsius. When a child has a fever, medical experts advise parents not to panic. Excessive panic and anxiety will make children's treatment less than optimal.

Junk food

Children should not be given junk food or fast food. Although delicious and widely consumed by children, junk food contains high levels of cholesterol and oil. When you have a fever, eating junk food will make your condition worse. This will also make the child more susceptible to coughs and colds.

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Packaged foods

Packaged foods should also be avoided when given to feverish children. Packaged foods contain fewer nutrients than fresh foods. According to experts, packaged foods that have gone through a long process may have fewer excess nutrients in them.

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Spicy food

Spicy foods are also harmful to the health of feverish children. Spicy foods can increase the likelihood of a child developing a persistent cough and sore throat. Spicy foods may also aggravate digestive problems in children.

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Aneja fruit and dry food

Various fruits and dry foods should also be avoided by feverish children. These foods make chewing difficult for the child. It also increases the child's risk of choking.

Greasy Food

Making your own food is preferable to buying junk food or packaged food because it maintains nutrition and cleanliness. However, if your child is suffering from a fever, avoid giving him oily foods. Because foods with too much oil are difficult for your child's stomach to digest and can even cause throat irritation. Foods high in saturated fat, particularly fried foods, should be avoided.

Caffeine

It's important to keep your child hydrated as his body temperature rises. Caffeine-containing foods and drinks can aggravate the situation by dehydrating the body. Tea is one of the caffeinated drinks that should be avoided during healing and recovery.

Foods and Drinks That Can and Should Be Consumed When You Have a Fever

Aside from the foods that should not be eaten during a fever, our bodies lose a lot of calories during a fever because the body is in a high-burning process. As a result, Mother is advised to give her child larger food and drink portions than usual. As a result, fever can be overcome.

Protein consumption can help you recover quickly from a fever. Protein is an essential nutrient when we have a fever. Protein substances can provide energy to the body, allowing it to maintain immunity and fight off infections. Foods such as eggs, chicken, meat - meat, and milk are examples.
Fruits that contain vitamin A, C, or vitamin E. The content of the fruit is very useful for reducing dehydration because it contains a lot of fluids.

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To meet nutrition during the baby's recovery period, the mother, as a parent, can keep the baby hydrated by giving him water on a regular basis. Then they offer vegetables, fruits, and foods like soup that are gentle on the mouth and stomach.

The BRAT diet, which provides food sourced from bananas, rice, apples, and toast, is one example of an alternative diet. When compared to feeding it a variety of other foods, this type of food is easy to digest and can maintain the child's quality of sleep and rest. You can also provide CRAM (Cereal, Rice, Apple, Milk) foods. Although the content is slightly higher than BRAT, the presence of cereals and milk can boost nutrition by providing protein, which is beneficial for recovery when sick.