FOOD CHALLENGE CONTEST WEEK #123 || FOR KIDS AND PARENTS| COOKING VEGETABLE AND OKRA SOUP

INTRODUCTION

Hello belove steemains and greetings to each and every one of you reading through this post
Which is all about on how to prepare all kinds of delicacy.

Basically we say that food is any thing that we eat to sustain huger or it is want we eat to get energy,

Vegetable and okra soup are most commonly food in my country and most especially in my community were I come from

This food gives alot of nutrients In the body system and it also help in building the blood in the body system.

INGREDIENTS

• Cray fish
• pepper
• red oil
• onion
• smoke fish
• meat
• okra
• vegetable
• stock fish
• maggi

This are the ingredients used in the preparation of vegetable and okra soup or though the may be others but this are the main ingredient that are needed

STEPS INVOLVED IN PREPARERING VEGETABLE AND OKRA SOUP

• STEP ONE:

This first step is very necessary, all you need is for you to wash your fish,meat and your stock fish after you are done washing it, now you need to parboil it so that they meat can be eatable.

• STEP TWO

now you need to add the soup water at this point you need to be careful to avoid you putting excess of water to the soup, after that you need to add some of those ingredients like your maggi, pepper, and Cray fish.

• STEP THREE

At this point you need to add your sliced okra then you now wait for some minutes after that you then proceed to add your vegetable after adding your vegetable cover it for some time after that you can now add your red oil to make it look special.

Now your vegetable and okra soup is ready and good to go

I'm using this previleged to invite my friends to join me in this contest @goodybest @josepha @ngoenyi