Food challenge contest week #91|| Great spinach recipe

Hello everyone, how are you? I hope you are doing well and I am also doing well today I am here to participate in a food recipe contests connected with different types of contests Food recipe contests are preferred because here I can mention any of my favorite foods with recipes and introduce my food to you. Here I am going to mention a food recipe that is useful for children and especially for everyone:

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Spinach Recipe Spinach. Benefits We all know more or less, but in Bangladesh, this spinach is available in large quantities, especially in winter. Sometimes it is available at other times of the year. During the winter, this spinach is in high demand, and in the market, there is a lot of this spinach and many nutrients. Elderly people can get a lot of nutrients from this spinach and include it in their diet every day or two after a day If this spinach recipe can be kept on the food list, then it is very good for children This spinach is very useful, and for this reason, it cleans the stomach of children very well. It is also very nutritious for the body. The most popular spinach recipe in India is spinach paneer. Also, spinach can be cooked with fish in different ways. I have the right ingredients to make this recipe. but now let's know how I make this recipe step by step

First, I take 1 kg of spinach and then I wash it very well with fresh water.

Next, I take garlic and green chilies then I put them on a cleanpan stove Add

and add chopped garlic and green chilies,

then add oil here and fry for two minutes, then add washed spinach and then add a spoonful of salt

(there is no need to add more spices in the greens),

then stir everything for a while, then cover with a lid, and after five to ten minutes, lift the lid to see if the water dries up. When the water dries up, cook it for another two minutes and

check if the salt is fine. After two minutes,

turn off the heat and remove it from the stove.

hot hotIt is very beneficial for the body to eat this vegetable bhaji with hot rice. It is very tasty, and you can also eat this vegetable bhaji with your bare mouth. The benefits of this vegetable cannot be finished. I will end here, like today. I will come back with a new recipe very soon.