Kids-Health Contest #1 // My son Favorite Fruit and it's benefit // By @suryanie

20% of this post reward goes to @Steemkids

Sweet greetings to all children in the world, dear greetings always... and those who are members of @steemkids 🤗🤗🤗

Thank you very much to @eliany who has organized and allowed to enter this contest...🤗🤗🤗

I am a housewife.
I have two sons .. named:
• Shafi Ardabily is usually called Shafi who is 7 years old, and
• Syaddad Al Alawi usually called Awi is 5 years old...
Greetings to all who are members of flatfoam @steemkisd happy to join 🤗

For children's health, we as parents must always pay attention to it, especially during this COVID-19 pandemic.
Children's health must always be maintained..🤗

I invite the children to buy fruit... so they can choose the fruit they want...

Awi chooses oranges
I bought it weighing 1/2 kg for Rp. 15,000 or the equivalent of 1.87 steem.

citrus fruit benefits:
• Regulates High Blood Pressure
• Increase Immunity
• Strengthens Bones and Teeth
improve digestione
• has high fiber, very good for the body

Shafi chose apples, I bought them as much as 1/2 kg at a price of Rp. 15,000 or the equivalent of 1.87 steem.

Benefits of Apples:
• Take care of your health, of course
• Facilitate the digestive tract
• has high fiber which is good for the body
• Maintain brain health
• Lose weight
• Overcome bad breath

Alhamdulillah, thanks be to Allah...
neighbors give the longan fruit harvest directly from the tree.. so I don't have to buy it...

Benefits of Longan Fruit:
• Fights free radicals
• Strengthens bones
• Improve brain health
• Lose weight
• Maintain heart health
• Prevent premature aging of the skin
• Overcoming insomnia

but don't eat too much, because the fruit is very sweet and can cause coughing.

they enjoy the fruit that I serve 🤗😀

I peeled apples, they were happy because I accompanied them to enjoy their favorite apples 🤗🤗

when I peel oranges to make it easier for brands to enjoy them...🤗☺

they enjoy eating longan fruit.. 😀😀

this is our daily activity. play and enjoy the day together, because children are everything. loving them by taking care of their health is very important 🤗

so first my story about fruit with children. always happy and positive thinking so that the energy generated is positive 🤗

Let's participate in the participation of @misslina @eva88 @ani83 in the fruit contest. love children by giving the best fruit for their body, as an anti-body of the child's body.. stay healthy and strong.. 💪🤗🤗

Sweet Regards ☺☺
@suryanie