Food challenge contest week #95|| For kids and parents| How to prepare Groundnut oil stew.

Introduction

Good evening steemians, how was your day? Mine was absolutely fine. Today, I'll be teaching us on how to prepare Groundnut oil stew.

Today I wish to drop my entry on this food challenge contest and I hope you guys will love it. I thank @steemkidss for creating this contest that has given me the opportunity to be active in this community.

The meal

Today's meal is a very wonderful meal that I will want you guys to taste it as well because it gives lots of nutrients to the body. Stay tuned as I give you guys more details about this meal.

And I love having this meal at anytime, rice and stew is everyone's favorite, so everyone should know the benefits of having such meal.

Ingredients you will need

To prepare this meal, only few ingredients are required and they all contribute to the nutrients of the meal. They are;

• Fresh pepper.
• Fresh tomatoes.
• Sachet tomatoes or tin tomatoes.
• Cow meat.

• Salt, seasoning cubes and spices.
• Curry and thyme.
• Groundnut oil
• Garlic and Tumeric(optional)
• Onion bulb.

Procedures

The few steps in preparing thie stew are easy and short, it wouldn't take time. They are as follows 👇

Step 1

Add your Groundnut oil into the pot then allow it to get hot. After that, put in your already spiced cow meat and allow to fry. When the meat is done, take it out, then put in the chopped onions and then your already blended fresh pepper and onions.

Step 2

Put in your sachet tomatoes,this contributes to the thickening of the stew. Add curry, thyme, seasoning cubes and salt which makes the stew tasteful, then stir.Make sure you taste for salt. Allow to boil.

Step 3

Grate your garlic and turmeric which is optional, then pour into the stew and stir. The garlic and turmeric makes the stew gets a nice aromaand great taste.You can add little water if desired, depending on how thick you want your stew to be.Allow to boil.

Step 4

You can now add your fried cow meat or if u want to use fresh fried ice fish then it's good. Stir the mixture and allow to dry for some time.

Step 5

You can as well boil your rice. Wash it and put into the pot with water already in the pot. Add salt and always taste for salt. Later on, the rice is ready.
You can enjoy stew with boiled rice or some other type of rice.

Thanks for reading.I invite @infovore,@eliany and @moecki to qparticipate in this contest.