Recreation Review

This is what I take this morning

Good morning to everyone hope you all are doing great, Hope you all have a great night.

Today I going to talk about food, Food has an great important in our daily lives we need food to grow and become strong, without healthy food this will bring sickness up and down..

BASIS OF GOOD Food

The more you eat good food the more you grow, it is much better for everyone to eat good food and also have peace of mind because without peace of mind you will not grow, you might be eating good food but without peace of mind they will be no growing at all because of lack of peace of mind...

No matter what don't let ur daily problem is bigger than your daily bread.

In our aspect of life we have six classes of food which are carbohydrates, protein, vitamin, fat and oil, mineral salt and water.

If a person eats mainly carbohydrates there is a sure tendency that he or she is going to be thin in size and not have much weight. Carbohydrates gives us energy for our daily tasks. If you gradually take time to prepare a food timetable and you include at least 5 out of 6 classes of food watch it out you are going to be a healthy 🥗 person.

Any person who needs energy should take carbohydrates in moderate way, anyone who needs blood and body building should take moderate protein, those who need weight and physical body size should take moderate fat, oil and vegetables.

To round it up our various food have their various effect and benefits. I prefer to take care of my self because everyone deserves to be healthy cause health is wealth and a healthy living is a happy 😀 living.

Thanks for reading 🙏🙏🙏...