Healthy Living by @rossnenye

Greetings to the amazing people of this Community. Health is wealth, it is quite a pity the way people die and suffer from chronic illnesses due to their inability to mental healthy life styles. Today, I will be writing about the things we have to do in order to live healthy.

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What is healthy living

Healthy living can be defined as the varieties of the things we do in order to live long.

|Tips for Healthy Living|

• Eat balanced diet
  Balanced diet can be defined as a meal, which contains the six classes of Food which are protein, Carbohydrate, fats and oil, mineral salt, vitamin and water.

• Eat more of organic food
  Several Research has shown that most of the processed food we eat often are cancerous.

• Exercise regularly
  Exercise is another remedy for good health, it helps to keep us fit, strong and agile.

• Sleep regularly
  Research has proven that atleast 8 hours of sleep every day is paramount for good health.

• Stress management
  Manage stress well by taking care of yourself and also taking enough rest.

• Routine medical checkups
  Don't wait till you're sick to go to the hospital, always go for medical checkups, this will help in early illness detection.

• Do not self medicate
  Always go to the hospital for proper treatment whenever you're sick. Do not self medicate.

• Mental health
  Take care of your mental health at altimes, reduce stress, stay hydrated and take enough sleep.

• Stay happy
  Happiness is another remedy for healthy living, do things that makes you happy like hanging out with friends, gisting with family e.t.c.

• Look out for yourself
  Always look out for yourself, do not make decisions that favors others and disfavour you. You come first in every thing.

• Smile
  Smile at all times.

By doing the following things which I mentioned, we would live a long healthy life.

Importance of healthy living

The importance of living healthy cannot be over emphasized, some of the benefits includes.

• Longevity
  Everyone of us wants to live long. Healthy Living helps us to live a long healthy life.

• Reduces the risk of chronic illness
  Going for proper medical checkups helps in early disease detection.

• Staying Happy
  A healthy man is an happy man, people will spend their last penny in order to be healthy.

• Conclusion
  Healthy Living is the best antidote for living a long healthy life, our health should always come first in what ever we do.

Thanks for reading through my post.