New DIY contest week25 begins// DIY//LETS SEE WHAT YOU CAN CREATE /Cooking of Atama Soup

Hello dear steem kids and Parents, greetings to you all across the globe, I hope that you all are enjoying the best of your day, it's my pleasure to come across this community today I will be participating in an interesting contest organised by @mesola thanks so much Coach for bringing up this wonderful contest. This contest is all about how I prepare my delicious food recipe i will be sharing it step by steps in which I use in cooking the soup, so kindly get ready to read my blog soon. Here are my thoughts.

Hello friend's I'm very happy to present my delicious food recipe. This is one of the Nigerian dish named atama soup. I will be sharing it steps by steps on how I prepare my delicious soup. Here are the ingredients in which I use in cooking my delicious soup, this includes.

1. Pepper

2. Maggi

3. Fresh fish & Crayfish

4. Perewinke

5. Red Oil

6. Atama leaves.

7. Salt

8. Melon

After arranging all my items I have to start by cleaning my kitchen first since I don't like cooking in a dirty floor. I make sure that everywhere was well tidy before I now arrange all my items and put it inside the tray.

I decided to light up my gas cooker then put my pot on top of the gas then added one cup of water before I could knew the water has started boiling. Before I then poor my oil inside then added with maggi and pepper before I now waited for sometimes before I added my atama leaves inside then I move to the next step.

After putting my ingredients I almost forgot that I didn't put melon and Perewinke, I decided to rush and put them inside the pot immediately and the soup then changed it's colour just as you can see it in the picture. I decided to put the fresh fish and crayfish at the last step, I know you all will be wondering why I decided to put the fresh fish and crayfish at the last step, it is because I don't want the fish to pieces inside the soup since it is very soft at the moment, I have to put it at last so that someone can see the fresh fish and eat in the soup. At last my delicious soup was almost done before I now bring down my pot.

Lastly my delicious soup was almost done and then ready to be taken into our body, it was so delicious to the extend that my mom didn't believe that I'm the one who cooked the soup, I decided to send for my sibling's who were outside to come inside so that we can eat together, we all ate and enjoy ourselves together until we were satisfied. I invite each and every to come and join me also I promise you won't regret eating my delicious atama soup😋.

I also has some benefits of Atama soup in which I will Share with you all, this includes..

1. Supports immune system: This simply refers to the peanuts which contains immune boosting compounds it actually helps to fight off infections.

2. Healthy fats: This soup is very rich in healthy fats like monounsaturated fats which helps to supports heart health and reduce some cholesterol.

3. Supports Bone Health: It is also a good source of calcium and other mineral which is essential for health.

4. Protein Rich: It also contains protein from meet and fish which is always making it a nutritious option.

5. Antioxidant Rich: Atama soup also provides antioxidants which helps to protect cells from damage and promote good health.

Thank you all for taking out time to read and go through my entry I love you all, I will also be looking out to see your delicious food recipes also I wish you all the best. I will invite three of my friends to also follow and participate in this contest.

@inemesituwah
@mesola
@goodybest

Thanks For Reading 🙏

Princelafresh😊