Steemit Engagement Challenge S6/W2 - Food Diary game (My daily food in pictures)

in Steem Kids & Parents2 years ago

This is Piya
From Bangladesh


Greetings to all Steemains

This is my second participation in the steemit engagement challenge s6-w2. Hope you all will enjoy my article on my food diary.

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Made with Canva


Morning


My breakfast was bread and vegetables. This bread is made from wheat flour. It was vegetables with our bread. It is a very popular breakfast in our country. I have them for breakfast almost every morning. Vegetables to eat with this bread are made of carrots, cauliflower, and potatoes. It was made by my sister. After having breakfast, I drink tea. Tea is an essential drink for me in the morning and evening.

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My breakfast

Nutritional value of these foods


  • Wheat flour bread is a carbohydrate food. The nutritional value of such food is very high.
  • 100 grams of flour bread contains 80% calories, 0.5 grams of fat, 15 grams of carbohydrates, 3 grams of fiber, 0 grams of sugar, and 4 grams of protein. Source
  • Vegetables contain a sufficient amount of vitamins, essential minerals, and antioxidants.
  • Vegetables are a great source of Nutrition.
  • Specifically, I ate potato for my breakfast.per 100g: A boiled potato has 0.2g of fat, A baked potato in the jacket has 0.3g of fat, bRoasted potatoes have 5g fat, Oven baked chips have 6g fat, A potato baked in the jacket with added sour cream has 7g fat,bDeep fried chips have 10 – 14g fat, Potato crisps have 34g fat.Source

Health benefit of these foods


  • Since wheat flour bread contains carbohydrates, it provides energy to the body.
  • Reduces the risk of heart disease
  • This wheat bread is an ideal food for diabetic patients.
  • Vegetables have many health benefits.
  • Vegetables are beneficial for the eyes of the human body, especially for keeping the heart healthy.
  • Vegetables relieve constipation.

Lunch


Lunch items included rice and chicken. Rice is my common lunch. Rice is accompanied by various items. I will now share with you step-by-step the cooking process of the chicken item.

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My Lunch


Necessary Ingredients List

IngredientsAmount
Chicken1 Kg
Potato2
Chopped onion1/3 cup
Oil1/2 cup
Red chili powder1tbs
Turmeric powder1/2 tbs
Onion pest1tbs
Ginger pest1tbs
Salt1/3 tbs
Wateras required

Making Process


Step- I


I clean the chicken and cut the chicken into small pieces. Clean the chicken pieces again. I take two potatoes and cut them into small pieces. I clean the potato with chicken.

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Step- I and II

Step- II

Cut onion, garlic, and ginger and make the pest by blender.

Step- III


Then heat a frying pan lightly and add oil and add ginger, garlic, onion, and ginger paste. Stir lightly with chili, turmeric powder, and salt, and pour water. A very beautiful color will come.

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Step- III

Step- IV


Now add the chicken and potato pieces to the spice. Keep stirring well and add little water if you want. Here I write down my user ID and date on a piece of paper and take a picture with it. This item's recipe is specially made for this engagement challenge.

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Step- IV

Evening


After lunch went out for an errand. On my way home I bought some chips, chocolate, and coca cola. I am sharing their prices below. I love kurkure chips most. I brought Amul dark chocolate.

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ItemPrice in BDTPrice in steem
Chips20BDT1 steem
Dark chocolate200 BDT10 steen
Coca-Cola90BDT3.5 steem

Nutritional value of these foods


  • Dark Chocolate - Amul, 100 g
    Calories: 520, Carbs: 49g, Fat: 34g, Protein: 6g

  • Dark Chocolate -Amul, 1 Block(3pieces), Calories: 94, Carbs: 10g, Fat: 6g, Protein: 1g Source

  • Coca-cola contains Vitamins, minerals fiber or omega 3, and other nutritional ingredients.

  • kurkure red- 100 gram, Calories: 563, Carbs: 56g, Fat: 35g, Protein: 6gSource


Health benefit of these foods

These all are junk food. We should not consume this type of food regularly. It affects badly and is very harmful to one's health. To lead a healthy life we should not eat junk food like this.


Dinner


For dinner item, again I ate rice with a fried egg. The egg is a supper food. We all should eat an egg every day. There are many health benefits of an egg. It contains calories, vitamins, protein, and healthy fat.
I prepare the egg fry with green chili, chopped onion, salt, and egg.

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My Dinner

I try to eat atleat one fruit everyday. Tonight I ate a Malta fruit. This fruit is available all over the world and all over the year. the taste of this fruit is sweet and contain lots of vitamin C. This fruit is very much healthy for our body. So, if it is possible we all should take a fruit everyday.

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I am inviting my friends
@jannatmou
@enamul17
@mdkamran99

Thanks everyone for reading my post
DeviceSamsung Galaxy A12
Photographer@pea07
LocationJJHH+X6 Dinajpur

Regard

@pea07

Sort:  
 2 years ago 
Club Status#club100
Steem Exclusive
Plagiarism Free
BOT Free
Voting CSI8.7
Score (quality/rules)10/10
Verification date:2022-11-30
MOD's Observations/suggestionsThank you @pea07 for joining the contest in our community today. You have share an excellent publication here on the food diary game. You shared steps to prepare the food and its nutritional values. I wish you success in this contest.

Thank you so.much for reading my post and giving feedback. Stay safe.

TEAM 3

Congratulations! This post has been upvoted through steemcurator06. We support quality posts , good comments anywhere and any tags.
Curated by : @ngoenyi

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 2 years ago 

অনেক চমৎকার একটি ডাইরী করেছেন, অনেক পরিশ্রম দিয়েছেন, মালটার ছবি দেখতে ভাল লাগে,ধন্যবাদ মেনশন করার জন্য

ধন্যবাদ আপনাকে। আপনার জন্যও শুভকামনা রইলো আপু।

TEAM 3

Congratulations! This post has been upvoted through steemcurator06. We support quality posts , good comments anywhere and any tags.
Curated by : @ngoenyi

Picsart_22-11-02_05-04-00-944.jpg

Nice entry my friend, your food looks so yummy, hope you will waybill some to me😊.
I wish you success 👍

Hi friend, hiw are you? Thank you for your response. I am inviting you to our country. Come and taste foods of our country Bangladesh.

I will visit your country one day, that day make sure you keep plenty of food, cause am coming with empty stomach 😂

Okay, No problem at all. Visit Bangladesh soon😊

Alright, i will

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