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^{This is Piya
From Bangladesh}

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Greetings to all Steemains

This is my second participation in the steemit engagement challenge s6-w2. Hope you all will enjoy my article on my food diary.

^{Made with Canva}

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Morning

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My breakfast was bread and vegetables. This bread is made from wheat flour. It was vegetables with our bread. It is a very popular breakfast in our country. I have them for breakfast almost every morning. Vegetables to eat with this bread are made of carrots, cauliflower, and potatoes. It was made by my sister. After having breakfast, I drink tea. Tea is an essential drink for me in the morning and evening.

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^{My breakfast}

Nutritional value of these foods

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• Wheat flour bread is a carbohydrate food. The nutritional value of such food is very high.
• 100 grams of flour bread contains 80% calories, 0.5 grams of fat, 15 grams of carbohydrates, 3 grams of fiber, 0 grams of sugar, and 4 grams of protein. Source
• Vegetables contain a sufficient amount of vitamins, essential minerals, and antioxidants.
• Vegetables are a great source of Nutrition.
• Specifically, I ate potato for my breakfast.per 100g: A boiled potato has 0.2g of fat, A baked potato in the jacket has 0.3g of fat, bRoasted potatoes have 5g fat, Oven baked chips have 6g fat, A potato baked in the jacket with added sour cream has 7g fat,bDeep fried chips have 10 – 14g fat, Potato crisps have 34g fat.Source

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Health benefit of these foods

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• Since wheat flour bread contains carbohydrates, it provides energy to the body.
• Reduces the risk of heart disease
• This wheat bread is an ideal food for diabetic patients.
• Vegetables have many health benefits.
• Vegetables are beneficial for the eyes of the human body, especially for keeping the heart healthy.
• Vegetables relieve constipation.

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Lunch

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Lunch items included rice and chicken. Rice is my common lunch. Rice is accompanied by various items. I will now share with you step-by-step the cooking process of the chicken item.

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^{My Lunch}

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Necessary Ingredients List

Ingredients	Amount
Chicken	1 Kg
Potato	2
Chopped onion	1/3 cup
Oil	1/2 cup
Red chili powder	1tbs
Turmeric powder	1/2 tbs
Onion pest	1tbs
Ginger pest	1tbs
Salt	1/3 tbs
Water	as required

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Making Process

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Step- I

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I clean the chicken and cut the chicken into small pieces. Clean the chicken pieces again. I take two potatoes and cut them into small pieces. I clean the potato with chicken.

^{Step- I and II}

Step- II

Cut onion, garlic, and ginger and make the pest by blender.

Step- III

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Then heat a frying pan lightly and add oil and add ginger, garlic, onion, and ginger paste. Stir lightly with chili, turmeric powder, and salt, and pour water. A very beautiful color will come.

^{Step- III}

Step- IV

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Now add the chicken and potato pieces to the spice. Keep stirring well and add little water if you want. Here I write down my user ID and date on a piece of paper and take a picture with it. This item's recipe is specially made for this engagement challenge.

^{Step- IV}

Evening

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After lunch went out for an errand. On my way home I bought some chips, chocolate, and coca cola. I am sharing their prices below. I love kurkure chips most. I brought Amul dark chocolate.

Item	Price in BDT	Price in steem
Chips	20BDT	1 steem
Dark chocolate	200 BDT	10 steen
Coca-Cola	90BDT	3.5 steem

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Nutritional value of these foods

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• Dark Chocolate - Amul, 100 g
  Calories: 520, Carbs: 49g, Fat: 34g, Protein: 6g

• Dark Chocolate -Amul, 1 Block(3pieces), Calories: 94, Carbs: 10g, Fat: 6g, Protein: 1g Source

• Coca-cola contains Vitamins, minerals fiber or omega 3, and other nutritional ingredients.

• kurkure red- 100 gram, Calories: 563, Carbs: 56g, Fat: 35g, Protein: 6gSource

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Health benefit of these foods

These all are junk food. We should not consume this type of food regularly. It affects badly and is very harmful to one's health. To lead a healthy life we should not eat junk food like this.

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Dinner

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For dinner item, again I ate rice with a fried egg. The egg is a supper food. We all should eat an egg every day. There are many health benefits of an egg. It contains calories, vitamins, protein, and healthy fat.
I prepare the egg fry with green chili, chopped onion, salt, and egg.

^{My Dinner}

I try to eat atleat one fruit everyday. Tonight I ate a Malta fruit. This fruit is available all over the world and all over the year. the taste of this fruit is sweet and contain lots of vitamin C. This fruit is very much healthy for our body. So, if it is possible we all should take a fruit everyday.

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I am inviting my friends
@jannatmou
@enamul17
@mdkamran99

Thanks everyone for reading my post

Device	Samsung Galaxy A12
Photographer	@pea07
Location	JJHH+X6 Dinajpur

Regard

@pea07