Update 2 writing expendition/Monday health|| by @parineeta
Hello everyone
3 April Monday
I wish all of you are doing great. I am also having quality time with all the people around me. Today is Monday. As per the requirement of the daily dynamic contest i am going to discuss about health in this post.Health is the state of being physically and mentally fit, having positive interpersonal relationships, and being spiritually awakened. To live a healthy life, one must take care of all aspects of his health.
Here are a few simple techniques for improving health |
|---|
Here are a few simple techniques for improving health:
| Maintain a Healthy Diet Plan |
|---|
The first step towards good health is to consume a diet high in micronutrients. Fresh fruits and green leafy vegetables, in particular, should be included in your diet. Include pulses, eggs, and dairy products to aid in overall growth, as well as cereals to provide energy to keep you going throughout the day.
| Get Enough Rest |
|---|
It is critical to give your body enough rest in order to stay healthy and have enough energy to work. This requires 8 hours of sleep per day. You should never, ever sacrifice your sleep. Sleep deprivation makes you drowsy and physically and mentally draining.
| Exercise |
|---|
It is recommended that you set aside at least half an hour from your daily schedule to engage in any physical activity of your choice. You could try brisk walking, jogging, swimming, cycling, yoga, or any other exercise that interests you. This keeps you physically fit and also helps you relax your mind.
| Play Mind Games |
|---|
It is just as important for you to engage in physical exercise as it is for you to engage in brain games. These are beneficial to your cognitive health.
| Meditate |
|---|
Meditation is a perfect option to clear your mind and focus on yourself. It elevates you to a higher level of consciousness and allows you to think more clearly.
| Surround Yourself with People Who Are Positive |
|---|
It is critical that you surround yourself with people who are positive.. Be with people who will engage you in healthy and meaningful discussions, as well as those who will encourage you rather than discourage you. This is beneficial to both your emotional and social health.
| Schedule a routine check-up. |
|---|
Enrolling in an annual health check-up is a good idea. Precaution is always preferable to cure. So, if you notice any deficiencies or other issues in the report, you can seek medical attention and cure it before it worsens.
People nowadays are so caught up in the rat race that they neglect their health. It is critical to recognise that health comes first. To optimise health and live joyfully, the aforementioned points must be followed.
I axpect that all of you like my health related post. For this beautiful contest i would like to invite @simogwe @askhan @arshani to take part in this contest. Thank you for having glance at my post
Thank you, friend!
I'm @steem.history, who is steem witness.
Thank you for witnessvoting for me.
please click it!
(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)
The weight is reduced because of the lack of Voting Power. If you vote for me as a witness, you can get my little vote.
Rest is very important to all, even animals.
Your content was very educative