Food challenge contest week #61|| how to make Fried rice by@parineeta

I hope that everything is well about you all. I am also great.Among you and today's contest, I'm going to participate in the Steem Kids & Parents Community, which is being hosted by @steemkidss Food challenge contest week #61|| For kids and parents| contest. @steemkidss, thank you for organising such a fun and educational contest. This competition also assisted me in honing my culinary skills.

Today I'm going to show you how to cook veg fried rice . Every one adore this type of cuisine .This is something I've done countless times previously. Because of the taste, I wanted to make these again. I prepared this using a variety of veggies So, let's learn how to prepare these tasty and spicy nibbles quickly.

INGREDIENTS FOR THE RECIPE

• boiled Rice or leftover rice
• Carrot 1
• Peas
• Lemon or vinegar
• Soya sauce
• Green chillies
• Coriander leaves
• Oil
• Salt
• Onion

let's start the recipe

step 1

First of all we need to chopped the the veggies which we have taken,i took hear carrot and peas you can add veggies according to your taste.In a wok, heat 2 tablespoons oil over high hear.Add garlic and sauté for 30 to 40 seconds, or until fragrant. Ajino-moto (whole or powder) is also used in some premium Chinese restaurants. So I do include it on occasion. This is optional but adds a great flavour.

step 2

Add all of the chopped vegetables and the slit green chilies. Cook for 2–3 minutes. We want them crunchy, so don't overcook them. However, be certain that the raw flavour of the veggies has been removed.

Step 3

Add leftover rice or boiled rice to the pan and mix well, then add some salt according to the taste. Mix thoroughly and then squeeze the lemon over the rice and veggies mixture,you can add vinegar i don't like the smell of vinegar so i have added lemon extract. After that add one teaspoon soy sauce and mix well.

Step4

If you want to add some special herb you can add hear , but I don't prefer to add anything i have just added coriander leaves and serve to my son . Then packed it for tiffin for my husband. Some times we feel annoying to make rice and veggies as a curry. I think it's the best way yo can get rice and benefits of veggies in one meal.

HEALTH BENEFITS AND WHEN IT CONSUME :

• It also contains powerful antioxidants from vegetables such as carrots and capsicum, which have the correct amount of antioxidants and assist the body fight off numerous harmful bacteria. Antioxidants found in fried rice can help increase immunity.

• Keeps Skin Healthy: Did you know that eating fried rice can help keep your skin healthy? This food contains vitamin C, which helps to improve skin health.

• Good for Bones: Milk and dry fruits have the correct amount of calcium and iron, which is regarded very healthy for your bone health.

• Good for Eye Health: The vitamin A in this dish is also excellent for the health of your eyes. Fried rice contains a lot of fibre, which is beneficial for your stomach.

I prefer fried rice for lunch rather than dinner. And if you work out at the gym, you should do the same since it helps you keep the weight off.Rice at night is unhealthy because there is no work to be done soon after consuming food, however in the afternoon there is stuff like walking...running...sitting...etc that assists with fat loss!

Today's competition is excellent. I hope you appreciate my tasty snack recipe. Thank you again for hosting such an important competition. Thank you so much for making the time to read my post.