Thediarygame for 29th June, 2024: free medical checks, workout, football, washing of clothes, food preparation and special visitation

Hello dear lovelies, it was an eventful day for me Which I will not fail to relate to you all. It was the last Saturday of the month and as such, there were a lot of things lined up for me.

Waking up in the morning, I carried out my duties first as a Mother, getting things ready gor the kids. Then I quickly got dressed after our morning worship as it was already getting late. I was supposed to be at the playground to be able to arrange the venue for our free medical checks. As a the coach, I had a lot of things to do.

I had earlier arranged for groundnuts and biscuits. The drinks including water will be gotten from the security post in the playground. The chairs needed to be arranged.
On getting to the location, it was very messy as it just rained the night before. I reached out to the broom around and swept and washed the place very clean. Then I sent those available to go get the chairs that we will use. I already told the management that we will be needing 30 chairs as agreed by the management of the fitness club.

	early morning sun after the rain
Steemnurse01 and I
	the floor that I swept and cleaned up

They got the chairs and they were arranged accordingly. The medical checks started immediately as @steemnurse01 was ready already. I was the first to be examined. My weight was 79kg. I still need to reduce. My target is 75kg. I will get there soon.

My BP and pulse were normal. No objections whatsoever. That means that I am ok. Others took their turns to be checked as well.

BP check	pulse check
She is explaining the check results here	HIV and other body checks

Then the health talk began immediately. We wanted to maximise time. Everything went as planned.

Workout and football game

As soon as the health talk was over and the majority were already checked, we went jogging round the field. We did so for 5 good times. Those who couldn't dropped but I was among those that ran till the end.

Then, as the trainer, I initiated an aerobic exercises in which everyone present joined. It was a wonderful session. And a wonderful way to wrap up the week.

Next was a meeting of the fitness club with those around where we talked about the matters that bothers the club, some contributions where made and a way forward was suggested.

I also told them what to expect for the month of July. We are going to have a very interesting end of the month because we will be having the visit of external trainers to spice up the day.

We took some refreshments and some went home while those interested in playing football joined. I played too and in the end, my team fed the other team with 7 goals of which they managed to reply only 1. It was so impressive! I doubled as both defender and keeper though of course it was just a small goal post that doesn't require keeping with hands. You have to use other means to keep the ball. They hit me the ball severally both on my face and other part of the body but still, I defended very well to the amazement of everyone present to the extent that they said that I am not playing as a woman. I was in the same team with @fifapresido. He and alli001 played astonishingly along with my fellow female player. I enjoyed this game so much and in the end, I went home with pains but that's not a problem.

The pictures above shows us during the aerobics session. The football game wasn't covered because there was no one to snap us.

At home

I had appointment to visit the president of the fitness association here in my city of residence. He said I should call him as soon as I was done with training others. I tried calling him but he didn't pick up the call. I went home to do my house chores.

At home, I boiled white rice and then prepared stew for it using the tim tomato that I had at home, but with the scent leaf I got from my farm and fresh pepper from my farm too. It looked yummy and tasted great too

Pepper on the tree before harvest
	white rice and stew. Yummy 😋 😋
The scent leaf and fresh pepper from my farm

Later, I washed my fitness outfit and my yoga mat before freshening up

The clothes that I washed	my yoga mat I washed	other clothes I washed

visiting the president of the fitness association in my city

I received a call from the fitness coach while at home, telling me how busy he was with their quarterly meeting of the fitness association and that was why he couldn't answer when I was calling him. We then scheduled to meet by 6:30 pm.

I informed my family and left at a time that will enable me to meet him exactly at the scheduled time knowing the distance I had to cover before getting there. That was 30 minutes before that time. On getting there, I was to still wait for him because he wasn't there. I call him and he told me where to seat and wait. I was very tired already. I sat down and waited patiently

	I seated but I was very tired as you can see
Picture I took showing the reception
	on my way to meet him

He came in and we were able to have our discussion. I want to know what it will take to join the fitness body. I will also like to learn more about being a fitness instructor. He was very friendly and kind to me. He told me all that I need to do and the financial involvement. I will have to plan very well for it. I really need to learn more and more. I left after 45 minutes discussion with him. It was dark already and as such I had to hurry home.

I bought few things on my way home for dinner. After which, I got ready to retire for the day after eating my dinner.

It was a wonderful day for me.