CONTEST: Silence Allows Violence
Asslam-u-Alikum
Everyone I am well and hope you all are well too.And will be living a healthy life.I'm going to be a part of this steam, hope you all like it.I have been participating in this contest:Silence Allows Violence
"Milk is called complete food" Do you agree with this and why ?
Yes of course milk is a complete food and I agree.Because it contains all kinds of nutrients.These keep our body healthy.Consuming milk provides our body with nutrients like calcium and potassium.
Apart from this, it compensates for the lack of vitamin D and B2 in the body.Calcium strengthens our bones which gives strength to our body.Milk should drink be boiled to kill the germs in it.
Is milk important for humans ?
The mechanism for improving the human body is on good food.If the human body is healthy, it can perform all its functions in a better way.Milk is also an important food among them.
Which leads to an increase in the face beauty of the human .It helps in improving our digestion.Its use is very useful for our teeth.It creates agility in our body and removes laziness.So milk is very important for humans.
What happens if you don't drink sufficient milk in initial phases of your life ?
If we do not consume milk in the early stages of our life, we become physically weak.As we get older, lack of calcium and lack of vitamin D slows down physical growth.
Also, we are behind in terms of mental health compared to others.The effects of not drinking milk in the early stages affect our ability to think and understand.Which prove to be harmful for our future life.
How to know if one is lactose intolerant and what alternatives can they opt for?
When a person consumes milk or milk-like products, it causes difficulty in digestion.By consuming products like milk, he suffers from many problems.
Like stomach pain and vomiting etc.All this is due to lactose intolerance.
Such a situation is found in many people.To control it, they consult a doctor.And they use medications to supplement lactose.
Apart from this, banana is also very useful for overcoming lactose deficiency.
I would like to invite @azmat545 and @shahidalinaz & @mubisherali @irawandedy for participating in contest.