Kids-Health Contest#1||My Daughter's Favorite Fruits And Its Benefit||by @misslina
20% pay out to @steemkidss
Hello...everyone who loves children on the @steemkids platform...
Since I have two beautiful daughters, I am interested in joining my sister @suryanie's invitation to participate in the contest held by @eliany, greetings to you friends.
Well, I will tell you a little about the fruits that my child likes. Moreover, the youngest, Naula's name, she really likes fruits. Almost every day he eats fruit.
One of Naula's favorite fruits is watermelon, red dragon, and orange. If he sees a watermelon, he will immediately eat, even I myself often don't get it😀. Naula likes watermelon because, it contains a lot of water, I see her so eager to finish the watermelon.
The benefits of watermelon are:
- Smooth digestion
- Prevents dehydration
- Maintain healthy skin and hair
- Maintain eye health
Besides watermelon, Naula also likes dragon fruit.
He likes dragon fruit because it is red, which when eaten, his mouth also turns red😀. which intrigued him. Which can sometimes be smudged in the clothes he wears.
Dragon fruit benefits for the body:
- Rich in fiber
- contains iron which is good for the body
- Contains antioxidants to fight free radicals.
- strengthen the immune system.
And another one of Naula's favorite fruits is oranges, which are also very beneficial for the body, namely:
- Contains Vitamin C for healthy skin
- Lots of fiber
- Strengthen children's teeth.
Meanwhile, my eldest child is named Nasywa, she also likes fruits, but it is different from her sister. Nasywa likes pears and rambutan. If it's rambutan, he can spend a bunch for himself.
The benefits of pears for the body are:
- increase body immunity
- improve blood circulation in the body
- helps maintain healthy bones, heart, and blood sugar.
- useful for digestion
Benefits of rambutan fruit:
- Contains nutrients and strengthens the immune system
Fruits are very beneficial for the body, including:
- a source of Vitamins, because various types of vitamins are in the fruit
- Natural source of antioxidants
- Source of water and nutrition, because fruit is a source of water for the body, which can increase the body's metabolism.
- Prevent Obesity
My advice for children who don't like fruit, you should consume lots of multivitamins, honey, vegetables and other nutritious foods.
Those are some of my children's favorite fruits, I hope all children like fruit, because fruit is very good for the body, I also invite three other friends, @ijaldj, @ramliy, and @atonzahara, to join this contest.
Healthy greetings to all steemians..
How tasty all these fruits look, the watermelon and tangerines are delicious. Thanks for sharing it with us at steemkidss.
Yes, that is true, thank u welcome.
The kids are so cute and lovely. It's good to know they enjoy having some fruits, that way they will live longer.
Thanks for sharing the kids favorite with us.
Thank u welcome for your support, warm Regards to you..