Contest || Milk is called a complete food | @joymm

Greetings friends.. How are you guys doing? Trust things is moving as planned? Its another contest with a very interesting topic. Today, I will be sharing with you the importance of milk. Below here is my entry. Read on;

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Milk is called complete food" Do you agree with this and why ?

Before we answer this question, let's first know the term we are discussing. "Milk" is an indispensable food that is rich in good nutrients which is essential for human health. Milk is a very good source of vitamin, protein, minerals, fat, carbohydrate, calcium, and other important antioxidants that helps for the growth, development, and good health. What I have said above is the main reason why milk is called a complete food.

Is milk important for humans ?

Yeah.. I support this. Milk is very beneficial for human body and health. They are excellent source of vitamins, minerals and calcium . it also helps to build our bone health. If we don't consume milk, we will experience calcium in deficiency. You must drink milk to gain weight, nutrients, to look shinny and young, etc.

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What happens if you don't drink sufficient milk in initial phases of your life ?

As a baby or toddler, if they don't get enough milk in their infant stage, they may lack weight while growing up and feel inferior. Babies are meant to eat every 3-4 hours because they are growing very fast, so they must be fed often. So, waiting too long before you feed a baby may lead to rapid weight loss, health issues, jaundice, etc.

How to know if one is lactose intolerant and what alternatives can they opt for ?

Lactose Intolerance is a body reaction in your digestive system which makes one feel uncomfortable and shows its symptoms after you eat diary products. Lactose intolerance occurs in people who lack enzymes, they need to breakdown the lactose in their body.

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This is caused when you eat diary products. So, to anyone who is experiencing lactose, there a lot of remedies or alternative foods and drinks to consider which are available to replace those diary products. Some of them are; soya milk, chesses, oat, coconut, yoghurts, hazelnuts, potato milks, etc.

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Here comes the end of my post today.. hopefully you've learn something from it?? I want to thank @moyeon for organizing this contest for the steemians. Thank you once again..!!😊 I want to warmly invite my friends; @saintkelvin17 @dequeen @impersonal to join this interesting contest.

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