Food challenge contest week #77|| For kids and parents| Teach The Kids/Cooking beans and sweet potato porridge.Kids Food Challenge|
Beans are very rich in proteins, and cooking beans with sweet potatoes is a good thing that you can do for yourself. Both are naturally sweet, which means combining them to cook would make a very delicious meal that you would keep craving for.
There are many ways of cooking beans and sweet potatoes, which can either be the frying method or the normal cooking method, which is the most common way of cooking beans and which this post has elaborated more on.
For you to cook beans and sweet potato porridge, you only need a few ingredients to prepare it, unlike fried rice, where you would need many ingredients to prepare it. Having said that, below are the ingredients needed for cooking beans and sweet potato porridge.
| Ingredients: |
|---|
- Beans (2 cups at least)
- Sweet Potato (3 medium size)
- Onion (1 medium size)
- Fresh pepper
- Crayfish
- Cubes Seasoning
- Salt to taste
- Palm oil (red oil)
| Cooking steps |
|---|
Step1: Put water on and allow it to get hot, and then wash and put beans inside and allow them to cook until almost soft.
Step2: After you have cooked the beans till they get soft, add the diced potatoes and cook for 2minutes.
Step3: Add ground pepper, onion, crayfish, cubes of seasoning, and salt.
Step4: Add palm oil (red oil) to the food and stir very well.
Step5: After adding all necessary ingredients, cover and allow to cook for 10 to 15 minutes.
Cooking beans and sweet potatoes is as simple as reading ABC to Z. However, when cooking beans and sweet potatoes, you need to spend up to an hour cooking the beans first so they are soft enough for eating.