Food Challenge Contest Week # 98 : For the Kids parents ||Teach the kids\kids food challenge ||Pumpkin flowers Bara
Hello friends
Assalamu Alaikum
I am @jollymonoara from Bangladesh .
Food Challenge Contest Week # 98 : For the Kids parents ||Teach the kids\kids food challenge ||Share you food diary with us .
Every week Steem Kids & Parents Community organizes a Food Challenge Contest and today I am participating this week as a contestant so I will share one of my favorite cooking recipes.
Today I am going to share here a snack item food recipe that can be eaten as a snack along with rice,polau and everyone from young to old will love it.
The first thing that I need to make this recipe is Pumpkin flowers. Now that winter is going on there are Pumpkin flowers available in the market. So I will make a recipe with this pumpkin flower.
All I need to make the recipe are pumpkin flowers--
| Rice | 1/2 cup |
|---|---|
| Any dal | 1/2 cup |
| Onion | 3 pieces |
| Chilli | 4 pieces |
| Coriander leaves | a pinch |
| Turmeric powder | 1/2 tsp |
| Chilli powder | 1/2 tsp |
| Coriander powder | 1/2 tsp |
| Cumin powder | 1/2 tsp |
| Ginger garlic paste | 1 tsp |
| Salt | 1/2 tsp |
| Oil for cooking | 2 cup |
| Pumpkin flowers | a knot |
First I have to make a batter of rice and dal, so I mix rice and dal together, wash in water and soak for an hour.
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Now I will take these pumpkin flowers and cut off the stem and wash them with clean water and leave them to take a sieved rice to drain the extra water.
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After soaking for an hour, I blend the rice mixture.
I will pour the pre-measured spices on a plate over the bled mixture. Then add chopped coriander leaves, chopped onion and chopped green chili. Then add salt and ginger garlic paste.
I will mix them well by hand so that the dough does not turn.
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Now dip the pumpkin flowers one by one in the mixture of dal, rice and spices and fry them in oil. When the flower mixture turns brown and becomes a little hard, take it out of the oven and serve it.
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At this moment my Pumpkin flower bara is ready it is very crispy and tasty to eat.
So I decorated it beautifully and served it to this community. I hope you will like to eat and see. In no time a very beautiful recipe is made with flowers which is also rich in nutrients and a very favorite recipe, especially for kids.
So friends if you have it at hand then try to make it by following this recipe and try it and it tastes great.
- Pumpkin flowers Bara is a very nutritious food, it contains Calories, and a lot of vitamins and minerals, especially calcium, iron, magnesium, niacin, potassium, phosphorus, and vitamins A, and C. Apart from the vitamin B complex, riboflavin and thiamine are also available, which fill the vitamin deficiency Which is beneficial for everyone.
The friend users I would like to invite to this contest are:@raqueluchap77,@hudamalik20 and @rumisha
If you like this post of mine, it will be worth giving my recipe. Thank you everyone stays well.
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