Assalamu Alaikum

Hello Stemains Kid Friends,

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Steem Kids &Parents

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I am @jollymonoara from Bangladesh.

Once again this community has brought us a new cooking challenge of #66 weeks to share our or any cooking-related recipes. This initiative is for young children who are reluctant to eat, they may like the new Convariat type of food. which they may desire to see and eat. Again, this challenge is best for those of us who are parents who don't know how to cook much, because here Steem users from different countries will share the local foods of their countries and maybe we can learn some more cooking techniques.

Food Challenge Contest Week #66: For the Kids and Parents || Teach the kids food challenge ||Egg with vegetable fry

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Children generally do not like to eat vegetables. But some kids love eggs. If I prepare eggs and vegetables like this for kids who don't want to eat vegetables, every kid will eat this recipe without hesitation. My kids eat it, you can make this recipe and give it to the kids. I like to eat a quick breakfast.

I am sharing a recipe for kids that kids will eat and parents will love too.

Egg with vegetable fry

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Everything I need to make these recipes

Parsnips, carrots and capsicum, and tomato in moderation
Two pieces of chicken
Oil 1 tablespoon
An onion
Two green chilies
Soy sauce, white pepper 1/2 teaspoon
Two eggs.

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Process of cooking preparation

First, crack an egg with a pan of oil on the gas stove. After that, I will give chopped tomato, chopped onion, and chopped raw chili on the egg.

I will shake it again with a little salt and white pepper powder.

After that, I will add mixed vegetables and keep them covered for some time.

When the vegetables are cooked and the water dries up, I will serve them as hot food.

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Nutrition benefits

Eggs are very nutritious food for adults, especially for children. We can eat an egg every day. Eggs play an important role in the physical and intellectual development of children. Besides, egg calcium plays an important role in building strong bones in the body. egg also contains energy, potassium, carbohydrates, protein, and fat.

Benefits of vegetables

Among the food ingredients, vegetables are rich in vitamins and minerals. Vitamins and minerals keep the body healthy by increasing the immunity of our body.

Egg with vegetable fry

This is my kid's recipe, I hope every child likes to eat eggs with vegetables.
Thank you .

Best Regards

@jollymonoara