Writing Expedition ✍️ || Diet and Exercise

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Our health is an essential asset to us. Without it, life could be meaningless and agonizing. It is very necessary to make sure that we look out for our health, live healthily and do the good things that will keep our body in good shape.

Excessive fats in the body isn't also good, so therefore the need to check on our diet plan and also exercises.

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The kind of food we eat tells how healthy we could be. While in school, we were taught the 6 classes of food and also nutrition. To be healthy, we have to eat these food in a good proportion. Carbohydrates, proteins, vitamins and minerals are very good for the body and should be contained in our diet. If we want to keep fit, we have to watch the kind of food we eat.

Consumption of vegetables and fruits is very necessary to the body. Healthy protein like eggs and fish should also be included in our diet plans. Don't forget that grains are also important for the body, also include carbohydrates too, to help with sugar and strength.

The kind of diet plan we have, shows the kind of body we will build over the long run.
Watching the kind of food is really essential, so therefore have a diet plan, always include fresh vegetables and fruits in your diet, healthy proteins and nuts are great too.

Processed foods are not really good for the body as some may cause high risk of getting cancer. So limit the intake of some processed foods.

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Just like our diet plan is very necessary to keep us in good health, exercising is very important. Forms of exercises are squats, jogging, running, body building, dancing, swimming and biking. All these exercises have specific jobs to do in the body.

Body building exercises will help to provide strength and power to your body. Weight lifting will help to build muscles which will give more strength.

Aerobics exercises like cycling, dancing, swimming, using the treadmill, walking and running is very good for the heart. It will improve the health of the heart and decrease calories in the body. This form of exercises are good for the body and will keep us fit always.

Always include exercises into your daily life, if you can't hit the gym, at least walk for some distances or run.

You can also take training plans using the phone, it will help to keep fit too.

Our health is very important and one of the ways to stay away from sicknesses is to eat healthy food and exercise. Be intentional about your health.

Thanks for reading!

I invite @imohmitch, @basil20 and @davidmarkgeorge to participate.

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Cc,
@steemkidss