#club75 || There are several ways to increase the baby's immune system so that it does not get sick easily. ||
| Set 10% @steemkidss account |
|---|
Babies have immune systems that are not as good as adults, so every parent is obliged to protect their babies from germs or bacteria infection by paying attention to the cleanliness of the surrounding environment and avoiding going out of the house, if not necessary especially in the current situation, it is enough to keep the surrounding area clean, too. need to improve the immune system of the little one so that the little one's body is stronger and does not get sick easily.
What can be done by parents to improve the immune system or immune system in babies, let's discuss.
1. ASI (breast milk)
In breast milk there are extraordinary benefits for babies, probiotic proteins and antibodies that are important to support the immune system in babies, all antibodies developed by the mother's body will be passed down again through breast milk.
2 vaccines
is one of the effective ways to protect babies from the threat of disease that may attack your little one, vaccination triggers an immune response to be better prepared to deal with viruses or bacteria that can attack either on their own, there are many types.
The Indonesian Pediatrician Association has provided recommendations for vaccines that must be given to babies, so it's best to consult a doctor or take part in an immunization program at the nearest Puskesmas.
3.improve the quality of adequate sleep
Adequate sleep can provide freshness and make the body healthy, while according to a study, those who lack sleep become irritable and also prone to disease. Get enough sleep during the day and at night. For that, it is necessary to accompany your little one to form a good sleep pattern and sleep well.
4.Create a clean environment
parents should pay attention to environmental hygiene, by creating a clean environment can protect babies from the threat of viruses or bacteria that can cause disease make sure the environment is kept clean wash hands and feet often.
5. nutrition
those who have started getting complementary foods can give their little ones nutritious food, especially those containing vitamin C to increase their immune system, they can give them fruits, such as strawberries and oranges as well as vegetables such as broccoli, spinach, tomatoes, and potatoes, which are added to baby food.
So, those are some ways to increase baby's immune system so they don't get sick easily, hopefully this post can help parents in the #steemkidss community and thanks also to those of you who have stopped by and read this post, hopefully it will be useful for all of us, see you at next post, thank you.
Gretings from me @humaidi
CC: @ngoenyi | @steemkidss|
Certainly educative! More parents should see this to receive the adequate amount of information to take properly care of their kids. Thanks for sharing.
thank you for the comments, of course parents should know the best way for the health of their children.
Congratulations! This post has been upvoted through steemcurator07.
Curated By - @patjewell
Curation Team - The7up
Thanks you so much @patjewell
My pleasure! No more babies for me but I loved your post.
Very informative!
they are little angels, thanks for your kind comments
I so much agree with your points.
Healthy food, adequate sleep, hygienic environment vaccine and breast milk can never be underestimated in building a child's immune system.
Thanks for this beautiful post.
Thank you for this kind comment, I really appreciate it.
You're welcome
Great work
Thanks you
Hello @humaidi, Your post has been selected as one of the quality posts for the day by steemkids community. Congratulations! Please keep making quality and original contents with us here. We love you so much and will like to read more of your posts.
Please endeavour to resteem, vote and comment on the post of selection. Thank you!