Diary Game//08/06//2024// My fitness Journey

Fitness and exercise I must say is everyone's business. It is even scriptural that exercise profits a little. So, it is very important that everyone incorporates exercise as a routine to one's everyday activities.

center>

|

I woke up at about past 6 am this faithful day, said my prayers, brushed my teeth and washed my face. I laced my shoes, wore my exercising outfit, my water can filled with water, I carried my face towel and off I hit the road.

On arrival with my colleague and also a steemian @aunatev1, my coach @ngoenyi was already present with a fellow steemian, they were skipping and we were given ropes to join as that was the first program for the day. Guess what? 500 skips was the program. It sounded easy until we started. After much determination, I scaled through the program and I was excited 😆😆.

seeking for emotional support

After 500 skips, the next program hit me so hard that I couldn't get hold of myself, I had to hug the pole for an emotional support 😭. I was so tired, 😩 I guess the reason was because I was absent from training for a week.
But like my coach will always say and I quote her " You don't stop when you are tired until you are done ". I held unto those words and continued.

Other programs where carried out, but these jump squats up there is what I call " the sweet pain " .
It was so intense yet fulfilling. It's was done by 20s for 4 times.

We did some stretching as well which I found very soothing and therapeutic

Indeed, there are no limits to what one can do; your only limit is your mind.
I was surprised and shocked I could do that comfortably for minutes without feeling any pain or what so ever.

I took some photos with my fellow steemian @alli001 and @aunatev1.
And we were done for the day.

So I went back home thinking of what to eat as brunch, then I decided to make beans as I have been craving for it, I thought to myself that would be a nice meal after exercise after all, so I went into action immediately with the preparations. While the beans was cooking I took a warm shower to freshen up.

Then I sliced the onion and scent leaf, set aside as the last thing I want to add.

And my delicious beans was ready. It looks yummy right? 🤗
After eating, I cleared off the dishes and took a very lovely rest.
After resting I had enough energy to do justice to my lesson notes .
Thank you so much for taking out time to read through my diary for today.
Much love from me to you.
Do have a lovely weekend ☺️