kids-health contest #3|| My favourite home made drink or juice, it's health benefits and how to prepare it by @fortwis09 set at 10% payout to steemkidss
What is your favourite juice?
Fruits are very nutritious, and I love them, I usually enjoy blending fruits together, I have many favorites when it comes to this style of preparing fruits, but today I will be showing you how to prepare this particular juice I call
BANANA MILKSHAKE
This is one of my recipes and I love it because it is nutritious, yummy and so good looking.
What are the health benefits?
Bananas are very nutritious, here are some of its nutrients
Bananas help in improving sugar levels
Bananas help in digestion
Bananas helps in the loss of weight
it supports the heart health
The fibres in banana heps keep us fuller
When it is unripe it improves in insulin sensitivity
It improves the health of the kidney
Easy to fit into diet
The juice helps in reducing stress and anxiety
The juice improves energy levels
Boost immunity
It helps one to sleep like a baby.
There are so numerous these are just a few.b
Show us step by step on how you prepared it
For my milkshake, here are the ingredients
- A bunch of Banana and 4 sachets of milk
- Next after that you chop the banana into small pieces.
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- After chopping it, you can then put it in the blender with sugar, milk and water and then blend.
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And that just all it takes to make the milkshake
Show us your kids reaction when they drink the juice
I was very happy and glad that the juice waa finnally ready, here is my reaction:
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I then tried out other different types of smoothies
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I am very happy for this opportunity to taste this again, I will love a #2 of this same topic contest.
Thanks to @eliany for organizing .
That's my favorite juice what's yours.
Hey @chimeroselam, @favour11, @shullamite10 why don't you come ahead and tell us about your favorite drink it will be nice.
My recipe is good and you will surely love it.
Thanks for reading
Cc:
@steemkidss
@ngoenyi
@benton3
@eliany
@madilyn02
@goodybest
@mariajruizb
@chimeroselam
This is the link to my introduction post
Nice entry dear! I really enjoyed having this drink with you. And What is more, the procedures are very simple. Thank you for sharing this with us.
I wish you success in you entry to this contest.
🤓😁😶
This drink is really easy to prepare and looks yummy thank you for participating in this contest your entry is noted
Gret contest
Am always grateful
Hi @fortwis09, I'm glad to see you're enjoying yourself and also staying healthy, please keep it up dear!
Thank you for participating in the contest
Thank you @steemkidss for going through my blog
So juicy 🤗 I wish I had one
Bananas are really this important that means I'll be eating it everything why can't make a smoothie.
Thanks for teaching your lovely post
Awww, very nice, and I tell you, you will indeed love it dear.
Thanks for reading
Alright dear
You are welcome
😁