Hello freinds and I will love to tell you how about keeping fit. I will really love yo explain how to keep fit with you. Please read through my post

1. Tell us the benefits of staying healthy.

Well there are many benefits of staying healthy:

• There is a decreased risk of getting sick
• It builds confidence
• It improves our health and mood
• It reduces stress
• it maintains our weight
• It reduces pain and injury
• Mental health
• Increase in energy
• Reduce health risk

1. Tell us what you do to stay fits.

To stay fit I usually do the the following to stay fit:

• One of the best ways I stay fit is by exercising, or doing exercise.
• Another way of keeping fit, is by eating healthy food, and keeping a proper balanced diet.
• Consume less salt and sugar
• Always to check our blood pressure regularly
• Aviod harmful use of alcohol
• Stay hydrated
• Always take vitamin c
• Always focus on whole foods.
• Schedule a siesta

1. If it is food tell us the health benefits of the food.

My main focus for today is exercises.

1. Is it exercise?
   Show us how to do it, let another steemians benefits from it, we want everyone to stay fit.
   Well there are many exercises that can be done, please watch the video and see just two types of exercise: