Hello everyone, am glad to participate in this contest.

Therefore, my favorite fruit is paw-paw. Many kids love different types of fruit. It has been my favorite fruit right from when I was little. Paw-paw is really a nice fruit.

1. What is your favorite fruit and why is it your favorite fruit?

As I said before, paw-paw is my favorite fruit. I took interest in it, because it is my aunt favorite fruit. It is also sweet and can also serve as a meal for me. I also like paw-paw because it is a very fleshy fruit that is healthy to consume. Paw-paw can also be used for fruit salad.

2. What are the health benefits and when do you eat it?

The health benefits of paw-paw

• It lowers cholesterol
• It helps boost immunity
• Great eye care
• It helps ease menstrual pain
• It promote hair growth
• Anti cancer properties ( paw-paw fight cancer )
• Relieves toothache
• Helps lose weight
• Reduce risk of heart disease
• Improving blood glucose
• Controlling people with diabetes
• Lowering blood pressure
• Asthma prevention
• Bone health
  I enjoy eating paw-paw at night as it act as a laxative to me.

3. What is your advice to those who do not eat fruit?

I would like to advice young one's and kids to learn the habit of eating fruit. Because fruit helps and develop the body in so many ways. So I would advice young one's to eat fruit at least as part of their daily meal . I would like to invite @princeifeko, @madilyn02 and @viviandanella to participate in this contest.

Conclusion

Thanks for going through my post, and I am happy to participate in this contest. Special mention:;
@benton3
@ngoenyi
@eliany
@goodybest