Food challenge contest week #122 || For kids and parents| Teach The Kids/Kids Food Challenge| Okro & Ogbono with Vegetable soup

• Good day Beloves Steemians and all kids & parents.

How are you all doing ♥️? I believe that all is well with you all and your wonderful families 👩‍❤️‍👨, my humble and warm Greetings to you all.

Is a pleasure to participate in this wonderful contest,and at the same hand I will also love to send my regards to this great community @steemkidss for crafting out such opportunity for us to elaborate on this great contest.
Sincerely, you all are highly welcome to this amazing post of mine, is another new week, and here is another new pattern of delicious local recipes which I prepared. Well I will be giving full details on this great topic and believe me it will be captivating. Let's goo.

MY LITTLE IDEA 😊 ABOUT THIS FOOD

Actually, I was the one who prepared this delicious meal you are seeing here by the help of my mom, since i started participating in this very contest it has been helping and improving me in terms of cooking.
Well, with my little idea of what I know about Okro and Ogbono with Vegetable soup, this is a well popular local and delicious food which was originated from Igbo land in Nigeria, and now most tribes and parts of Nigeria imitate from it.
Am from Imo state, and we are also mainly known for Ogbono and egusi soup, but I was not opportune to add the egusi so i now used okro with vegetable leaves, it was so delicious when i was done 👍, so keep on reading and see how i prepared this delicious 😋 meal.

WHAT ARE THE NECESSARY INGREDIENTS YOU NEED TO PREPARE THIS MEAL AND THERE PRICES

Actually, there are so many ingredients that are used to prepare Okro with Ogbono soup, everyone has it own most specific ingredients that he/she mostly use.

But here I will list those necessary ingredients that are mostly needed, together with other minor spices, how much I bought them, there prices and amount in steem, so let's go.

FOODS ITEMS	PRICE IN NAIRA	STEEM
Ogbono seed	400 NGN	0.76 steem
Okro	700 NGN	1.3 steem
Vegetable leaves	300 NGN	0.66 steem
Palm oil	300 NGN	0.66 steem
Fish	900 NGN	1.66 steem
Crayfish	500 NGN	0.86 steem
Maggi cubes, salt, onion, pepper	450 NGN	0.80 steem
Total	3550 NGN	5.6 steem

All this are the necessary ingredients and there markets prices, you can still get any other spices of your choice (optional).

SIMPLE PROCEDURES TO FOLLOW WHEN PREPARING

Step 1 👇.

The first step I followed, was to my cooking gas and then add at least 2 cups of water inside the pot according to the quantity of soup you are cooking.

Step 2 👇

You need to allow the water to boil very well, before I now add my palm oil, i waited for some minutes so that the palm oil can boil and speculate well before I now added my dry ground Ogbono seed and covered the pot.

step 3 👇

Get all your necessary ingredients ready, I took my cooking spoon and stri it very well before I now add my fish, crayfish, Maggi, salt, Pepper and other local spice I used.

Step 4 👇

At this point now you have added all the necessary ingredients needed, I now allowed it to boil very well for some minutes, so when I uncovered it I stri it again very well so that all the spices well break down very well, I now pure my sliced Okro inside the pot turn it again and then add my sliced vegetable leave together with my onions at the same time now stri it and cover it settle down not up to a minute then off your cooking gas and bring the pot of soup down.

Get your plate set, your mouth shaped and your stomach ready 🤣🤣

CONCLUSION

Wow food is ready.
Okro and Ogbono with Vegetable is a very nice soup that contains many mixture of different nutrients, Okro helps in smoothing the voice while vegetable is a rich source of pumping blood, fish it self contains protein, and including other ingredients.

Actually when I was done I prefer eating the soup with garri because it can sustain me more than fufu or any other swallow.

Am inviting @mesola, @goodybest, @josepha to also participate in this amazing contest

• Cc.
  @steemkidss