Update #69: Writing Expedition ✍️- Write On Monday : Health Benefits Of Multivitamins

Hello Dear Kids & Parents!!..

I warmly welcome you all to this week's writing expedition in it's 69th week. I will gladly be writing on health benefits of multivitamins in both children and adults. What am about yo write to you can be of a great help in case you or anyone around you lacks multivitamins.

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10% REWARDS TO @STEEMKIDSS

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WHAT ARE MULTIVITAMINS?

Liquid Multivitamins For Adults

Multivitamins can be seen as dietary supplements that has combination of minerals, vitamins, and other nutrient components. They are helpful designed to fill in any nutritional bridge in our diet, also helps to ensure that our body gets every of the important nutrients it requires to function appropriately, promotes optimal health, helps to prevent any nutrient deficiencies in both children and adults, and generally support our well-being and health.

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SOME COMBINATION CONTENT OF MULTIVITAMINS

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🎯 Multivitamins contains Vitamins A, C, D, E, K, B-complex.
🎯 They have Minerals components such as calcium, zinc, magnesium, iron and potassium.
🎯 Phytonutrients is a plant-derived compounds that has health benefits too which works hand in hand with other nutritional components.
🎯Also has trace elements like selenium, copper, and manganese.
🎯 Antioxidants gets to protect our cells from series of damage.
🎯 Amino acids are inclusive for building of protein blocks.

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Multivitamins come in different forms which include;

1.) Tablets
2.) Gummies
3.) Capsules
4.) Chewable
5.) Liquid drops.

Multivitamins For Kids
Liquid Multivitamins For Kids

They are literally fit for the purpose of different populations like, the Adults, Children, breastfeeding or pregnant women and Vegetarians.

BENEFITS OF MULTIVITAMINS

Multivitamins can be of great benefits in too many ways;

Evidence Of The Intake Of Multivitamins

• It helps to boosts energy levels.
• It helps to supports our overall well-being.
• Enhances healthy skin, nails and hair.
• Stut bone health.
• Bestand immune system function.
• Helps to maintain a healthy digestion.
• It helps to reduce anxiety and stress.
• Multivitamins supports the eye health.
• Its fills in the nutritional gaps in our diet.
• It helps in maintaining focus and brain function.

THINGS TO CONSIDER WHEN CHOOSING A MULTIVITAMINS

Here are few things to consider when choosing a multivitamin.

Capsule Image source Multivitamins For Expectant Mothers

• Your absorption and Bioavailability.
• Condider your and gender, because most of them comprises of specific formulas.
• Identify with the Third-party certifications such as NSF and USP International.
• Always make consultants with a healthcare professional for a well fitting personal recommendations.
• And lastly, avoid excessive content of any one of the nutrients.

Conclusion:

Always Remember that multivitamins supplies a healthy diet and lifestyle too but they do not replace them. Value every foods and consume a well balanced diet.

Thank You All For Joining Me Today As I Have Shared Some Benefits Of Multivitamins.

I do like to invite @jasminemary @jozzie90 and @ukpono.

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Cc:

@steemkidss