10% pay out goes to @steemkidss

Hello dear lover's of kids and all the kids around the globe. I am delighted to share with you my child's favorite fruit and it's health benefits. Most of the kids loves fruits and some don't. So it's necessary for those who don't love fruits to embrace it and also, parents should give there children fruits because of its health benefits. Honestly fruits helps us to be healthy both young and old. Thanks @eliany for organizing this health benefits Contest

My daughter's favorite fruit is watermelon. She loves it so much because of its natural sweet test. Another thing she loves so much about watermelon was the water that drops while she is eating it. Because of her love for watermelon, she used to eat even the greenish back of watermelon.

Watermelon helps the heart to pump and seculate blood to all over our body. It also lowers high blood pressure and cholesterol levels. This fruit is enriched with amino acids called citrulline which has several heart healthy components. It refreshes the body due to high water content in it. Watermelon is a low -calorie fruit that is to say, it is less sugar free like beries.

Watermelon is kidney life, it helps the kidney to function very well. It contains LYCOPENE which is an antioxidants that helps to break down harmful free-oxygen radicals

Heart disease is the number one death worldwide. When the heart cannot be able to function well, it could lead to heart attack an stroke so it's is advisable for everyone to consume much of this fruit.

Fruits is good for our health, parents please supply your kids with fruits. My application goes to @eliany for organizing this Contest. Am inviting @delightsome1, @zomatex @chimeroselam to participate

Special thanks to @steemkidss, @ngoenyi, @goodybest and @benton3.

My achivment 1