Update #6: Writing Expedition ✍️, Monday : Health Benefits Of Eating Green(Unripe) Banana

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Do you know that green bananas are delicious fruit, easy to eat with a nice taste as ripe bananas?. I know most people prefer keeping the unripe banana to become yellow before they eat. Well, it not a bad idea but you can as well try once a while to taste the green one as it is also loaded with nutrients that are beneficial to health.

• Because of hydrating nature of green banana, it aid in nourishing the skin.

• Green Banana are good beneficial for the heart just as the ripe one.

• The vitamin C and Vitamin B6 contain in green bananas are super beneficial for hair while the potassium present in it softens the hair and facilitate growth.

• The natural oil prevent hair breakage, whereby helping the hair to maintain the natural elasticity.

• Green Banana has the power of providing the body with a complex carbohydrates base.

• It has a high pectin and resistant starch content that helps to improve smooth digestion, regulate blood sugar, bowel problems.

• The mineral and vitamin present in green bananas help in treatment of many ailments.

• It's help to prevent diarrhea and aid in weight loss

• Green bananas work effectively for diabetic patient.

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Preparation of green banana depends on what you want but below are few way of which you can enjoy green bananas

• By boiling

• It can be mashed

• It can be batter-fried

• It can be steamed

• It can be curried

Green bananas are good source of fiber, good to enjoy by all age including babies that is why it is also called the powerhouse nutrients. It contains all the nutritional values needed to build the body.

Thank you

I invite @richy20, @chiomy810 and @anthony002 to participate.