Update #27: Writing Expedition ✍️, Have Fun while Writing! Choose From Varieties Of Topics
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Since it is everyday topic and today been Monday has to do with health topic. So my entry is going to on Coconut
Generally, coconut is a very known fruit because coconut is grown in different parts of the world. Coconut is a tropical palm plant that belong to the family of Arecaceae. Coconut has a very hard shell with edible white fruit flesh and a very nice, sweet clear liquid often known as water inside.
Because of the nutritional benefits of coconut, it is love by many. Both kids and adults love coconut. Not only the benefits, it also has so many ways in which coconut is useful, that is why people love this fruit. Everything containing is coconut is useful in one way or the other, stated from the hard shell to the flesh to the water, all are useful to man.
Health benefits of eating Coconut
Coconut which is highly nutritious, has an health benefits to human.
Coconut as a high fat fruit has a very powerful antibacterial components or properties that serves the body as defence.
Coconut flesh and oil is beneficial to heart health because of the high levels of a good (HDL) cholesterol content in it.
When taking coconut, it may help to control blood sugar level in the body because of the high fiber and low carbs in coconut.
Coconut is rich in antioxidants that help fight factors that damages the cells.
Coconut also help in digestion and a good choice for weight loss.
The liquid which is the water is good in the body because is loaded with electrolytes that elevate the body system when hydrated.
Coconut also support immune system, acting as anti-fungal, anti-parasitic agent and antiviral to the body.
It provide vitamins, minerals and amino acids to the body.
Regular eating of coconut, help to support the development of an healthy teeth and bone.
Eating coconut can also help to fight inflammation. It is also a super food for skin glowing.
Drinking Coconut water aid post-workout recovery on individual·
Uses of Coconut
Coconut has many Varieties in which you can go for. It can be use to produce things such as Medicine, oil, milk, as food, beverages, snack like coconut chips and many more.
In conclusion now that you come across the benefits and uses of coconut, make it to be part of your diet and gain the nutritional benefits of this great fruit.
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@bela90, Fantastic article you have written about coconut. In this topic, you add a lot of information about coconut. Knowing these I earn knowledge. I wish you all the best.
Thank you friend.