Food challenge contest week #76|| For kids and parents| Teach The Kids/Kids Food Challenge| How to prepare tiger-nut drink

Greetings to everyone in steem kids and parents community. How are you guys doing today, I believe your day is going well. Mine is fine. It has been a long time participating in this contest, so am very much have to take part in this week.

My entry on this week is going to be on how to prepare tiger-nut drink. I know some people knows how to do it very well because most people prefer home made drink than buying it outside but because of this contest, just scroll down and see my steps.

How to prepare tiger-nut drink

The ingredients are as follows

• Tiger nut (dry)

• Ginger

• Dates

• Beetroot

• Water

The preparation techniques

First part

• First, Wash and soak your tiger-nut, dates, ginger in water overnight or depending on the time you want to prepare it but the important thing is that, the nut has to be soak for some hours to rise.

In the case of this one, I will be making two different colours of tiger-nut drink so I will not blend it to be very smooth so as to use it in the second round.

• Turn it into a bowl, add water to your desirable, squeeze it repeatedly and use filter to drain the milky part from the shaft.

• Put the milky part in a bottle and refrigerate. Your chill tasty tiger-nut is ready.

The second part

Remember, I started above that I will not blend it to very smooth so in this second part, I will use the shaft to blend it again.

• Return back the shaft into the blender, add another date and ginger but small. Add the beetroot and small water, blend them together until it is very smooth.

• Pour the mixture into a container, add small water, squeeze it well and drain it out.

• Refrigerate and serve yourself a chill tiger-nut drink

Tiger-nut drink is really

Benefits of beetroot

✅ Don't forget that beetroot contain so many nutrients that is beneficial to the body.

✅It a very good remedy for pregnant women who are suffering from gestational diabetes

✅Beetroot regulate blood pressure. It contains vitamin and minerals.

✅Is a good source of fiber. It can be taken as cook, raw or as juice. You can add it in your juice drink to get another colour and taste.

Selfie

Thank you for reading to the end

I'm inviting @okere-blessing, @joshdavid and @drhira