Writing expedition contest day 1 health

Good day friends and my people of steemit today is another day I bring you to the steem kids and parents writing expedition contest day 1 health.

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NUTRITION AND DIET

Our diet affect our health solely that if we take an unbalanced diet it may result in malnutrition. Also a balanced diet is a food or any meal we are about to take which has at least 5 out of six of the classes of food.

As humans we are to consistently eat good and nutritious meal for our health because when our meal is balanced or nutritious we stand a chance of not contaminating diseases faster. A healthy food cannot give diseases but an unhealthy or an unbalanced meal can give you diseases.

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WHAT ARE THE EFFECTS OF FRUITS IN OUR HEALTH

In our daily life we see fruits but have we ever asked what each fruit can give to your body. Mango helps the brain to perform faster, orange helps us to have a good skin complexion, carrots help improve the eye sight, watermelon helps the heart to pump blood at the normal rate.

If a person has ulcer you can prevent it from growing up by taking at least 1-2 table spoons of honey and also it is not a complete cure but it can help.

                EXERCISE AND FITNESS 

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Exercise is a routine which is needed for our daily health. Exercises helps us to be flexible and strong also exercise helps the body to stay active and it also helps in blood pumping. There are many exercise which include sports, jogging, and many others.

This exercise are daily routine which the body need for activeness. Also staying fit always means staying active. As for me I do play football and I also do jogging so those are my means of exercise.

With this I now come to the end of my post I now invite @chiagoziee, @onomzy001 @john247 and @bonaventure24 to also take part in this contest.