🦷 Steeming Community Contest| Theme: Life Hacks "Healthy Teeth" - AVOID HEADACHES WITH HEALTHY TEETH.

🦷AVOID HEADACHES WITH HEALTHY TEETH.

They said there was a competition about healthy teeth, so I came running. First of all, it is in our hands to have healthy teeth, as well as genetic factors. But when we make an effort for our teeth, we reduce the effect of genetic factors. We can have healthier teeth when we give importance to dental care at an earlier age. Therefore, starting with our own children and babies, we can support our environment to have healthy teeth by raising awareness about gum health and raising awareness about our environment. In addition, to give more information, babies and very young children are also called tooth decay, Baby bottle tooth decay. The cause of baby bottle tooth decay is sugary liquids and natural sugary ones. When breast milk and juice stay on the baby's teeth for a long time, bacteria in the mouth pass to this sugar, causing tooth decay in infants and very young children.

🦷What we need to do for healthy teeth;

• We should eat hard foods by cutting them into pieces.
• We should brush our teeth at least twice a day.
• By using dental floss, we can get rid of the food that gets between the teeth.
• By using mouthwash, we can reach the back teeth and ensure that they are cleaner.
• When using a toothbrush, we should brush it by putting the toothpaste without holding the brush to water.
• We should not press the brush too hard on our teeth, because this can cause further destruction of our teeth and gums.
• We should use fluoride toothpaste.
• While using the toothbrush, we should brush our teeth with circular movements.
• If we use an electronic toothbrush, we should take into account the signal when we press our teeth and brush more slowly.
• We can provide hygiene by putting our toothbrush in closed boxes.
• We should change our toothbrush every six months. In some cases, this period may be shortened further to three months. Small children should also have less than this period. Inconvenience situations should also be changed immediately.
• Most importantly, we should not neglect a doctor's control every year.

🦷When should we brush our teeth;

• After drinking acidic beverages.
• After eating sweet foods, we should brush our teeth or drink water.
• Before going to bed at night.
• After breakfast.

I invite my friends @subconsciousness @mlkmsbztrk and @habercitr
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Thank you very much for reading, everything you put into effort is very valuable and meaningful. Stay healthy. Goodbye.🦷