I am here to talk about why we should make consuming onion a habit.

Onion has different sizes, colours and shapes. It has many layers in the inside. When chopping it can cause watery eyes.

Onion have a strong smell and test. It's mostly used as food spice because of its aromatic nature. It brings out sweet and enticing aroma in food. I personally use onion to flavour stew, sauce and soup. Onion is also added to fruit salad along with avocado pear by some people. Botanical name for onion is Allium lepa it can be eaten raw as well. Onion comes in different colours.
They are:

• Yellow or brown onion
• White onion
• Red or purple onion

Benefits of eating an onion a day

• An onion a day reduces the risk of heart attack and stroke.
• It ease respiratory problem.
• It helps build better and strong bones.
• An onion a day can improve immunity.
• It can give you good vision
• Onion improve sexual health
• It improves oral health
• Consuming at least an onion a day eases menopause symptoms
• onion juice help in growing and maintaining good hair free from lice and dandruff.
• Onion glow our skin and reduces aging
• It can help you sleep better at night if you consume it before going to bed.
• It helps in lowering stress level
• Onion prevent cancer
• It's both digestive health saying they are rich in fibre
• It has the ability to lower blood pressure
• An onion a day improves memory.

Nutritional value

Vitamin A
Vitamin C
Vitamin D
Vitamin E
Sodium
Protein
Calcium
Potassium
Iron
Sugar
Dietary fibre

Conclusion

Onion is very good for consumption, ranging from raw to cooked and fried onions. But if you have an allergy or experienced reaction after eating them make sure you seek medical attention.

This is my introductory post link

Special mentions
@steemingcuration
@psicoparedes
@juichi