STAY HEALTHY BY EATING AN ONION A DAY || BY @udyliciouz 30% payout to steemingcuration
I am here to talk about why we should make consuming onion a habit.
Onion has different sizes, colours and shapes. It has many layers in the inside. When chopping it can cause watery eyes.
Onion have a strong smell and test. It's mostly used as food spice because of its aromatic nature. It brings out sweet and enticing aroma in food. I personally use onion to flavour stew, sauce and soup. Onion is also added to fruit salad along with avocado pear by some people. Botanical name for onion is Allium lepa it can be eaten raw as well. Onion comes in different colours.
They are:
- Yellow or brown onion
- White onion
- Red or purple onion
Benefits of eating an onion a day
- An onion a day reduces the risk of heart attack and stroke.
- It ease respiratory problem.
- It helps build better and strong bones.
- An onion a day can improve immunity.
- It can give you good vision
- Onion improve sexual health
- It improves oral health
- Consuming at least an onion a day eases menopause symptoms
- onion juice help in growing and maintaining good hair free from lice and dandruff.
- Onion glow our skin and reduces aging
- It can help you sleep better at night if you consume it before going to bed.
- It helps in lowering stress level
- Onion prevent cancer
- It's both digestive health saying they are rich in fibre
- It has the ability to lower blood pressure
- An onion a day improves memory.
Nutritional value
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Sodium
Protein
Calcium
Potassium
Iron
Sugar
Dietary fibre
Conclusion
Onion is very good for consumption, ranging from raw to cooked and fried onions. But if you have an allergy or experienced reaction after eating them make sure you seek medical attention.
This is my introductory post link
Special mentions
@steemingcuration
@psicoparedes
@juichi
Onion have layers of health ...it's really help me in any situation...very impressive post ..
Thanks so much for visiting my blog. Am glad you have benefited from it. Let's help others benefit too
Yeah really nice post
!zen 30
Helloo, It is Alejandro. I just pass by to tell you that I have curated your post using Steemingcuration account. Keep up with the good work 😊
Notes: none.
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Thank you so much, I appreciate.