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🅜🅨 🅘🅝🅣🅡🅞

ℳ𝓎 𝓃𝒶𝓂ℯ 𝒾𝓈 ℛ𝒶𝒷𝒷𝒾 ℐ 𝒽𝒶𝓋ℯ 𝒸ℴ𝓂ℯ 𝓉ℴ 𝓎ℴ𝓊 𝓉ℴ𝒹𝒶𝓎 𝓌𝒾𝓉𝒽 𝒶 𝓃ℯ𝓌 𝒷𝓁ℴℊ.

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I am participating in a contest in your community about human health and I hope you enjoy my post.

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What is mental health and how to take care of mental health?

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In order for a person to live and survive on earth, his health must be monitored. If a person's health is not good then it is not possible for him to survive on earth. It is not possible for him to do any work in the world. One of the most important things in the human body is human food. If you do not eat, you will feel sick and your body will be ruined. And if the amount of food in your body increases then you can also get sick and you will become fat.

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How do you keep your body fit?

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The most practical requirement among the various aspects of the ability of the car is the physical ability and ability to work. So Tawfiq changes his physical ability according to the variation of the work, for him to walk in daily life and for other work, the physical ability and the physical ability of a player are not one.

If you want to keep your body fit, you need to wake up regularly, you need to sleep regularly, you need to eat and drink regularly and you need to do regular walking activities, then you must be able to keep your body fit.

You can do any activity if you are physically fit. Your body will have the ability to deal with accidents. Immunity will increase, if you acquire physical ability, your mind will be better and you will be able to concentrate on your studies. Can participate in any type of sports.

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Maintaining physical fitness and health through sports and exercise

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You can keep your body healthy by participating in different sports teams and by exercising in different ways. You can keep your body healthy. If the body is right, your mind will be fine and if the mind is right, your body will be fine. There are different types of exercises. All sports do not require the same type of exercise. The strength of the hand of a game is the same as the strength of the legs of a game. As well as your body and mind will remain beautiful.

How you can keep your body healthy through exercise and sports and how you can gain capacity through food. I have told you the details here. You will see the forgiveness of mistakes. I will appear in a new post among you later. Assalamu Alaikum.

I invite three of my friends to participate in this contest @farid21 @ariful2 @nusratjahan77

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𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖

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Email- [email protected]

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^{Thanks to all of you for reading my post!}