5 KINDS OF FRUIT AND THE BENEFITS FOR HEALTH

Hello steemian......

On this occasion I will again make a post on the Steeming Community, hopefully this post can be useful for all and I will always try to give my best in this community.

Fruit is a type of food that contains nutrients and vitamins and minerals which are generally very good for consumption every day. Here are some types of fruit and their health benefits:

BANANA

Can reduce the risk of cancer, asthma, lower blood pressure, improve heart health, improve blood circulation, help digestion in the intestines, maintain eye health, and normalize heart function.

MANGO

It can reduce dehydration and improve blood circulation because it contains vitamins A, E, and C, acts as a disinfectant, can cleanse the blood, and treat various diseases and other health problems such as bad body odor, and reduce body heat during fever. Mango is also able to help in the process of treating skin diseases such as boils, ulcers, and so on.

PAPAYA

It is very important for health, especially for strengthening the body's immune system, because it contains vitamin C and vitamin A which are produced in the body to prevent diseases such as infections, colds, flu, and relieve fever. Papaya can also nourish bones, good for diabetics, prevents heart disease, is very good at launching bowel movements and overcoming constipation. In addition, it can accelerate wound healing, prevent asthma, and reduce weight.

STRAWBERRY

Contains provitamin A, vitamins B1, B, and C, as antioxidants to fight free radicals, have other health functions such as treating health problems in the bladder, being anti-viral, and being anti-cancer. Strawberry also prevents hypertension, allergies, asthma, can also regulate blood sugar, improve digestion, and overcome strokes.

ORANGE

Citrus fruits contain vitamins A, B1, B2, and C, which are very good for the body because in addition to stimulating the immune system, they also remove mucus congestion in the throat, nasal cavity, lungs, and stomach. It is also useful for cleaning the liver and relieving pain in the body due to influenza. The mixture of lime juice and honey is very effective in healing sore throat and tonsils, contains anti-cancer for the body, can prevent and treat various diseases, and other health problems such as treating canker sores and reducing the risk of cardiovascular disease, cancer and cataracts.

Thus my post on this occasion may be useful for all my friends.

Regards @mr-taleb