FRESH BUKO JUICE || A PERFECT BLEND FOR THIS SUMMER

Good day steemians! Today, i wanna share with you what are the benefits of the coconut water.

This photo was taken in my province and that coconut tree owned by my beloved grandmother and grandfather :)

Nilamaw or Buko Lamaw is a very refreshing and healthy Filipino dessert or beverage made from scraped young coconut meat (buko) in coconut water with condensed milk and biscuits. It is very popular here in the Philippines where you can see sold almost everywhere. In my province we are blessed because we are abundant of coconut and we get it for free. :)

Health Benefits Of Coconut Water

Good source of fiber, vitamin C and several important minerals like, calcium, iron, potassium, sodium and zinc compared to the other fruits. It contains antioxidants that protect your cells from damage caused by free radicals. It can Help prevent kidney stones, reduce heart disease risk, reduce blood pressure and others.

This are my friends in my Home Town

That would be all, thank you and God bless! :)

Best regards,
@dasigshella