Do You Want To Be Healthy In The Future?Do 4 Simple Tips From Now

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Well this time I will try and keep trying to share simple tips for you! What are the tips? The tips are about how to maintain a healthy pattern in the future. Maybe some of you are negligent in this matter so that in the future you will be unexpectedly disappointed. I frankly say this because health is the most valuable asset in life. Health is very expensive, health is wealth in your life, I always write it in every post that I share in the last corner. Because if you are sick, your possessions are meaningless. If the body is healthy, fit, and prime, then all activities can be carried out smoothly and pleasantly. Life will be happy without disease eating away at your body and mind.

Try to imagine from now on if you forget the tips that I propose this time. Imagine if you are sick, not only your time will be spent lying weak in bed or in the hospital, but also your wealth or money. Yes, it is only used to cure your disease. That's why maybe the activities you can do are limited. Opportunities to work, play with children or grandchildren are lost because you are busy taking care of your illness.

What's more, the current condition is more severe and you will know it, some say it's true and some say it's a hoax for now. Maybe because a few months ago we thought it was true and now there is no longer playing prohibition politics. But the choice is up to each of you. Let's say that everything that happened was true. Namely the Corona Virus (covid-19) pandemic still haunts us every day without disappearing. In fact, a new variant of the corona virus was found in the UK and has spread to several countries. It makes us frustrated with this ordeal. so my advice if you are not smart to take care of your health, you and your family can become victims of these dangerous viruses. If you are infected, you will be isolated without your family by your side. umm...

Now it's time for you to know the real health. Health is a condition of a person's body, soul, and social in a state of prosperity so that that person can live productively in his social and economic life. That is, I clearly say that health is not only related to the condition of a person's body, but also includes mental, social, and personal life conditions. But in this case as I know, health is measured not only by the presence or absence of disease and various other weaknesses in a person. However, this will be measured based on all the factors I mentioned above.

That's what I know, and if you want to dig up more information about health, of course it's broad enough to cover actual health so you need a deep analysis to find out if someone is healthy or sick. Because health care is a countermeasure and prevention of various things that will be a nuisance and cause a person's health condition to decline.

But basically, health care is very much needed, including regular and periodic health checks. If you know the conditionactual health, you can take the best actions to maintain, treat, or overcome any disorders that may arise.

Well so you can understand, and not too long. I ask, do you want to be healthy in the future? If so, do 4 simple tips from now on.

This is actually what I heard directly in the health forum from the mouth of a specialist doctor who already has a special certificate regarding health that I met and knew. Because the easiest thing and can be done to maintain and maintain health is to apply healthy habits on a regular basis. The result is not asked, you can even get excellent health throughout the year. If only you can carry out some of these healthy living habits, surely the disease will be reluctant and will not come to you. I am sure and healthy in the future God willing, it will be fulfilled.

Do the following 4 simple tips :

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1. Must be Healthy Five perfect Eat Regularly and Healthy

It is normal for every human being and living creature to eat every day regularly. But eating regularly is not enough. Because the body needs a balanced healthy diet and can meet nutritional needs throughout the day, such as containing iron, various vitamins, protein, and calories in sufficient quantities. Make sure you pay attention to the food and drinks you consume throughout the day. Apply a regular diet in your daily life. You need to eat foods that suit your body's needs, neither more nor less. Meal schedule is also something that should be observed. Agree!

2. You Must Avoid Smoking and Drinking Alcohol

Well, in this case I'll be honest, I'm also a smoker because I have to tell you about trust. Erm! Because in implementing a healthy lifestyle, you should avoid smoking and drinking alcohol. Not only good for health, but also good for your financial condition. It is better to save the money or invest it than to buy cigarettes and alcoholic beverages. Money can certainly multiply more and more, not be used for useless things. This is very effective and highly recommended.

3. You Must Exercise and Have a Balanced Rest

Yes boss!! If you want to always be healthy and fit, then exercise is another mandatory thing that you must run in implementing a healthy lifestyle. Exercise regularly, for maximum results. Do not forget in this case choose the sport that you like the most and has health benefits so that it can be done with pleasure and enthusiasm. For example cycling, swimming, going to the gym, gymnastics, yoga, jogging, playing ball, playing volleyball or other sports.

Wait a minute, friends, that's not all, you also need to set your rest time to keep it balanced, especially at night. Don't play too many gadgets, such as playing games, social media, because it will only disturb your sleep time. Because you need sleep at night 7-8-9 hours per day. With enough sleep, it really helps to restore energy after a long day at work, so that you can get back excited about doing your daily routine. Okay!

4. You Are Obliged To Have A Balanced Social Life

It's clear that healthy is not measured by a prime body. But also from the mind and the mind. If your mind is stressed, it means you are not mentally healthy.There isg annoying. Therefore, relieve stress and burden your mind by doing activities that you enjoy, such as vacations, doing hobbies, even socializing. Communicate with your neighbors, friends or family. So, your life is not just work, work, and work. But there are other colors that can balance life, one of which is social life. you really need to apply this.

That's what I can share in this post to provide an umbrella before it rains and hopefully it will be useful.

See you again in my next post, Thank you for reading. Stay safe and stay healthy. Health is Wealth.

Regards!🙂
@aronexxon