Everyone needs to know about Nutritional value in Fruits.
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Today I'm here with great post.
Every need to know about nutritional value of basic fruits.In this post we can about nutritional value of different fruits.
In this post we will talk about,
- Mango
- Apple
- Orange
First of all we discuss about nutrition in Mango, then Apple,and then orange.
Importance and Nutritions Mango
As you know that Mango is king of all fruits. Mango is rich in nutrients that is qualified as a super fruits. Mango has high fiber, vitamin C, and many calories. Peel of Mango contain pigment that play important role for growing Mango. It act as a antioxidant. It includes Vitamin-A, carotenes.
- Hard in potency
- Rich with carotenes, vitamins and minerals.
- Gives energy to our body
- Responsible for removal of toxins
- King of Fruits
- Sweet in taste
- Booster for immunity level
| Nutrients | Composition |
|---|---|
| Protein gm | 0.48-0.51% |
| Fat gm | 0.25-0.27% |
| Carbohydrate gm | 16-17% |
| Fiber gm | 1-2% |
| Calcium mg | 10% |
| Iron mg | 0.16% |
| Magnesium mg | 8.59-9% |
| Potassium mg | 154.50-157% |
Importance, Composition and Nutritional value in Apple and Apple Juice
Apple is best source of energy. It give us energy as well as it boosts immunity level.
As you need to know apple contains many popular vitamin, minerals and which also includes boron which may help to bone formation and strong our bones. Apple contain Folic acid, vitamin D which is necessary for bone formation.
It is good for breakfast as well as it must be used one time in a day.
- Soft in potency
- Sweet and little sour in taste
- Nourishing
- Easily digested
- Remove acne form face
- Highly contains antioxidant
- It must be great for hai,face, and skin.
- Rich in vitamins and phosphate
Composition of Apple Juice
| Minerals | Composition |
|---|---|
| Protein gm | 0.04-0.07% |
| Fat gm | 0.12% |
| Carbohydrate gm | 11.68% |
| Fiber gm | 0.08% |
| Calcium mg | 6-8% |
| Potassium mg | 116-119% |
| Iron mg | 5-7% |
| Phosphorus mg | 8% |
Orange
As you know that orange and orange juice is considered as morning breakfast beverage in all over the world. Orange is highly contains Vitamin c, phosphorus, potassium,and highly presence of Folic acid.
Everyone needs to know about 1 glass 100% of orange juice gives us 250 kilocalories energy.
- Sweet and well sour in taste
- Hard in potency
- Delicious
- Rich with vitamin c,iron, carotenes, calcium and phosphorus.
- Present acidity
- Increase energy level
- Suddenly absorb in body
- Remove of body stain
Composition of Orange juice
| Minerals | Composition |
|---|---|
| Protein gm | 0.07-0.08% |
| Fat gm | .011-0.15% |
| Carbohydrate gm | 12-14% |
| Calcium mg | 8% |
| Potassium mg | 119-124% |
| Iron mg | .37.39% |
| Phosphorus mg | 9% |
| Fiber gm | .9-0.11% |
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@sameer07