Losing weight is always seen as something difficult to achieve but with the few rules you would soon find by reading this article to the end, it would be as simple as ABC.

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During the process of trying to lose weight, we're often told to pay close attention to what we eat but almost no one talks about the "drinking aspect" of losing weight.

Gulping down beer in the evening or sipping cold soda on a hot summer day tastes so good to ignore. But, without following drinking rules which goes hand in hand with healthy dieting, then it's almost impossible to lose weight.

Here are a few drinking rules to observe to melt your body fat away without having to completely quit taking the chocolate bars.

1. Drink enough water

Water has no calories, boosts metabolism, makes you feel less hungry, and at the same time melts fat away.

Therefore, it's important to make water your major form of hydration daily. You should take a large glass of cool water before eating to consume only a few calories of food.

Also, your body heats the temperature of the water you took to meet up with the temperature of your body at that moment which boosts fat burning.

2. Consume only a few liquid calories

The calories contained in soft drinks, fruit juices, sodas, etc are often overlooked. Meanwhile, the high sugar in sweet juices can cause a calorie imbalance which can stop you from losing weight.

3. Quit or Limit Alcohol Consumption

Alcohol has a lot of calories just like soft drinks which is why you need to quit or limit the intake of alcohol if 100% you're serious and intentional about losing weight because alcohol leads to belly fat and stops the fat burning process in the body.

Meanwhile, alcohol is considered a cellular toxin, and the body's top priority is to break down toxins. It focuses on dealing with the toxins of alcohol and thus, neglects other fat-burning processes.

4. Increase Intake of Black Coffee

Black coffee helps to boost metabolism, increase energy, and stimulate fat burning due to the caffeine in it. Also, it would work better and faster if it's followed up with exercising. So, increase your intake of black coffee and be moderate while at it.

5. Green Tea

Due to the epigallocatechin gallate contents in green tea, it stimulates thermogenesis, promotes fat burning, and stops frequent hunger attacks.
This is one ultimate reason why you need to drink green tea regularly.

Morever, for generations now, green tea has been praised for its health benefits. Camellia sinensis is the name given to the plant that contains green tea. This plant produces a variety of teas, including green tea, which is prepared in a variety of ways. Black and oolong teas are the others produced from the Camellia sinensis plant. The leaves are steamed, pan-fried, and then dried to form the green tea.
In Japan and China, tea has long been utilized for therapeutic purposes.
Moreso, Green tea has been used to control bleeding and heal wounds, help digestion, regulate body temperature, and boost heart and brain health in traditional Chinese and Indian medicine.

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Green tea and its constituents, such as epigallocatechin-3-gallate, have been researched for their anti-cancer and anti-heart-disease properties. Green tea is touted for its ability to relieve digestive issues, improve mental alertness, and helping people lose weight. Additionally, caffeine is found in green tea, and it aids mental performance. Green tea consumption has been shown to improve skin health, aid weight loss, and lower the risk of cardiovascular disease, according to various researches.

GREEN TEA'S FLUORIDE HELPS TEETH STAY HEALTHY

Fluoride is a mineral that is added to the water supply to help with dental health. Green tea contains fluoride. Microorganisms can be kept from harming teeth with a small rise in fluoride levels.

GREEN TEA IS GOOD FOR YOUR BONES AND KEEPS THEM STRONG.

Green tea polyphenols may help to increase bone mass while also protecting bone tissue. Because they are somehow exposed to the difficulties of osteoporosis, women in their postmenopausal time typically have impairment in their leg bones. Green tea assists them in maintaining their best possible health.

GREEN TEA CONTAINS ANTIOXIDANTS THAT AID IN IMMUNE SYSTEM SUPPORT.

The exact mechanisms behind this action are unknown, however they may be linked to green tea's high vitamin C concentration.
Green tea improves your appearance.
Green tea products have anti-inflammatory properties. Green tea is not only beneficial for your physical state, but it may also help you retain a youthful manifestation.

GREEN TEA AIDS IN THE REDUCTION OF SUGAR CONSUMPTION.

Green tea is a good alternative for individuals concerned about added sugars because, unlike soda and fruit juice, it has no sugar at all. Both are high in sugar, making green tea the better option.

GREEN TEA HAS THE ABILITY TO IMPROVE CONCENTRATION AND PRODUCTIVITY.

Green tea is a mild stimulant that can help you concentrate better. If you're not feeling well, prepare yourself a cup of green tea to boost your energy and productivity. Longevity is claimed to be linked to green tea.
It may also help you live longer, which is a terrific health benefit.

GREEN TEA IS AN EXCELLENT NATURAL STIMULANT.

Green tea naturally includes caffeine, making it an excellent way to energize yourself when you're fatigued. Green tea, on the other hand, contains less caffeine than coffee, so you may enjoy your afternoon without disrupting your sleep or suffering from the negative effects of coffee.

IT MAY AID WEIGHT LOSS BY REVVING UP YOUR METABOLISM.

Green tea's phytonutrients may also aid in weight loss. Green tea drinkers were more likely to maintain a healthy weight after losing a considerable amount of weight.

GREEN TEA COULD ASSIST YOU IN UNWINDING.

Green tea contains the amino acid L-theanine, which acts as a synapse in the brain, sending messages to neurons. L-theanine promotes relaxation by increasing alpha-wave age.

GREEN TEA IS GOOD FOR YOUR TEETH AND GUMS.

Green tea has antibacterial and antifungal effects that are well-known. Green tea use has been linked to a lower risk of cavities and bad breath, according to new research.

GREEN TEA MAY HELP TO KEEP BLOOD SUGAR LEVELS IN CHECK.

Green tea flavonoids have been shown to lower liver glucose levels, particularly epigallocatechin gallate. Green tea improves the body's ability to control glucose levels, allowing glucose levels to remain in a healthy range within the body.

TYPE 2 DIABETES RISK CAN BE REDUCED BY DRINKING GREEN TEA

Green tea consumption is linked to a lower risk of Type 2 diabetes.

On the other hand, there has been a lot of inconsistency in the research on this topic.

SIDE EFFECTS AND RISKS.

There are a few complications to be mindful of. However, the following dangers and complications must be avoided.

• Injuries to the liver

Consuming a high dosage of green tea may have harmful effects and damage your liver in certain situations. According to some researchers, this effect is idiosyncratic.

• Sensitivity to caffeine

When consuming green tea, people with severe caffeine sensitivity may experience anxiety, sleeplessness, irritability, nausea, and stomach discomfort.

• Other energisers

When green tea is used with a stimulant medicine, blood pressure and heart rate may rise.

In summary, green tea appears to have a wide range of health benefits. It may be beneficial for weight loss, skin irritation, and type 2 diabetes. It's also connected to improve cardiovascular health and mental acuity.

CONCLUSION

The liquids you consume can help promote and fasten your weight loss journey. Therefore, it's important to include the above drinking rules and drinks into your diet.

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My name is Akanbi-Muhammad Saheed, a final year student of University of Ilorin. I am an affiliate and information marketer. For the past few months now I've been learning about crypto, getting to know valuable people on steemit, creating contents, supporting and helping this community to grow bigger. It is my ultimate plan to build a solid reach and engagement on Steemit.