Talk about fruit

In the picture we can see different types of food fruits. Such as apple, orange, mango, watermelon, neem fruit, black neem fruit, fruit juice.

What are the benefits of eating fruit

1. These foods provide energy to the body
2. Increase immunity
   3.Help to increase blood flow.
3. Regularly eating fruit on an empty stomach increases the levels of phytonutrients, antioxidants, vitamins and minerals in the body.